Three Layer Enchilada Pie
Cedarlane
20.73
% from protein46.63
% from carbs46.63
% from fatNutrition Facts
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Three Layer Enchilada Pie Nutrients FAQs
Nutrients
- Vitamin A:Three Layer Enchilada Pie has 1000 IU of Vitamin A.
- Vitamin C:Three Layer Enchilada Pie has 90 mg of Vitamin C.
- Three Layer Enchilada Pie has 455mg of Calcium.
- Three Layer Enchilada Pie has 850mg of Sodium, Na.
- Three Layer Enchilada Pie has 3.6mg of Iron.
What is the calorie content of Three Layer Enchilada Pie?
A typical serving 11 oz (312 grams) of Three Layer Enchilada Pie contains approximately 380 calories.
You can check the exact calorie content by logging Three Layer Enchilada Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Layer Enchilada Pie have?
The amount of fat in Three Layer Enchilada Pie depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Three Layer Enchilada Pie contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Layer Enchilada Pie have?
The protein content in Three Layer Enchilada Pie depends on the ingredients exists in it. On average, 11 oz (312 grams) of Three Layer Enchilada Pie contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Three Layer Enchilada Pie, Download Nutribit app for healthier you!
How much sugar does a Three Layer Enchilada Pie have?
On average, 11 oz (312 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Layer Enchilada Pie.
How Much carbohydrates (carbs) is in Three Layer Enchilada Pie?
The amount of carbohydrates (carbs) in Three Layer Enchilada Pie depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Layer Enchilada Pie.
How Much Fiber is in Three Layer Enchilada Pie?
Three Layer Enchilada Pie contains approximately 9 grams of fiber in 11 oz (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Layer Enchilada Pie for healthier you!
What vitamins and minerals are in a Three Layer Enchilada Pie?
Vitamins in Three Layer Enchilada Pie:
Three Layer Enchilada Pie contains following minerals:
General
Does Three Layer Enchilada Pie contain caffeine?
Three Layer Enchilada Pie does not contain any caffeine.
Does Three Layer Enchilada Pie contain alcohol?
Three Layer Enchilada Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Layer Enchilada Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Layer Enchilada Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Layer Enchilada Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Layer Enchilada Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Layer Enchilada Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Layer Enchilada Pie for free?
Yes! Since Three Layer Enchilada Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Layer Enchilada Pie with water tracking feature?
Nutribit automatically calculates the water content of Three Layer Enchilada Pie and adds it to your daily hydration log. Simply log Three Layer Enchilada Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Layer Enchilada Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Layer Enchilada Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Layer Enchilada Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Layer Enchilada Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Layer Enchilada Pie
Protein and Vitamin A in Three Layer Enchilada Pie supports bone health.
Protein in Three Layer Enchilada Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Three Layer Enchilada Pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Three Layer Enchilada Pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three Layer Enchilada Pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three Layer Enchilada Pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three Layer Enchilada Pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three Layer Enchilada Pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three Layer Enchilada Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three Layer Enchilada Pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three Layer Enchilada Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three Layer Enchilada Pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Three Layer Enchilada Pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three Layer Enchilada Pie enhances brain function and helps improve memory and focus.
Glucose from Three Layer Enchilada Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three Layer Enchilada Pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three Layer Enchilada Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three Layer Enchilada Pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Three Layer Enchilada Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three Layer Enchilada Pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three Layer Enchilada Pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three Layer Enchilada Pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three Layer Enchilada Pie, help regulate blood pressure and reduce hypertension risk.
Protein in Three Layer Enchilada Pie supports building and repairing tissues.
Builds and repairs tissues in Three Layer Enchilada Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Layer Enchilada Pie supports immune function.
Supports immune function in Three Layer Enchilada Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Layer Enchilada Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Layer Enchilada Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Layer Enchilada Pie provides energy.
Provides energy in Three Layer Enchilada Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Layer Enchilada Pie supports muscle growth and strength.
Supports muscle growth and strength in Three Layer Enchilada Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Layer Enchilada Pie helps in weight management.
Helps in weight management in Three Layer Enchilada Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Layer Enchilada Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Layer Enchilada Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Layer Enchilada Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Three Layer Enchilada Pie is essential for the health and growth of hair, skin, and nails.
Protein in Three Layer Enchilada Pie regulates blood sugar levels.
Regulates blood sugar levels in Three Layer Enchilada Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Three Layer Enchilada Pie supports digestion.
Fiber in Three Layer Enchilada Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Three Layer Enchilada Pie supports heart health.
Soluble fiber in Three Layer Enchilada Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Three Layer Enchilada Pie aids in weight management.
Fiber-rich foods in Three Layer Enchilada Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Three Layer Enchilada Pie regulates blood sugar.
Fiber in Three Layer Enchilada Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Three Layer Enchilada Pie promotes gut health.
Fiber in Three Layer Enchilada Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Three Layer Enchilada Pie lowers the risk of colon cancer.
A high-fiber diet from Three Layer Enchilada Pie is linked to a reduced risk of colon cancer.
Fiber in Three Layer Enchilada Pie improves skin health.
Fiber in Three Layer Enchilada Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Three Layer Enchilada Pie helps lower blood pressure.
Adequate fiber in Three Layer Enchilada Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Three Layer Enchilada Pie boosts immune function.
Fiber in Three Layer Enchilada Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Three Layer Enchilada Pie reduces the risk of type 2 diabetes.
Fiber in Three Layer Enchilada Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Three Layer Enchilada Pie supports eye health.
Vitamin A in Three Layer Enchilada Pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Three Layer Enchilada Pie boosts immune function.
Vitamin A in Three Layer Enchilada Pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Three Layer Enchilada Pie promotes healthy skin.
Vitamin A in Three Layer Enchilada Pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Three Layer Enchilada Pie enhances reproductive health.
Vitamin A in Three Layer Enchilada Pie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Three Layer Enchilada Pie reduces the risk of certain cancers.
Vitamin A in Three Layer Enchilada Pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Three Layer Enchilada Pie promotes healthy development during pregnancy.
Vitamin A in Three Layer Enchilada Pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Three Layer Enchilada Pie maintains healthy mucous membranes.
Vitamin A in Three Layer Enchilada Pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Three Layer Enchilada Pie improves wound healing.
Vitamin A in Three Layer Enchilada Pie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Three Layer Enchilada Pie may reduce the risk of macular degeneration.
Vitamin A in Three Layer Enchilada Pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Three Layer Enchilada Pie supports bone health.
Calcium in Three Layer Enchilada Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Three Layer Enchilada Pie supports muscle function.
Calcium in Three Layer Enchilada Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Three Layer Enchilada Pie supports heart health.
Calcium in Three Layer Enchilada Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Three Layer Enchilada Pie supports nerve transmission.
Calcium in Three Layer Enchilada Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Three Layer Enchilada Pie supports blood clotting.
Calcium in Three Layer Enchilada Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Three Layer Enchilada Pie supports hormonal secretion.
Calcium in Three Layer Enchilada Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Three Layer Enchilada Pie supports weight management.
Calcium in Three Layer Enchilada Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Three Layer Enchilada Pie supports dental health.
Calcium in Three Layer Enchilada Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Three Layer Enchilada Pie supports blood pressure regulation.
Calcium in Three Layer Enchilada Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Three Layer Enchilada Pie supports fluid balance.
Maintains Fluid Balance in Three Layer Enchilada Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Layer Enchilada Pie supports nerve function.
Supports Nerve Function in Three Layer Enchilada Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Layer Enchilada Pie helps regulate blood pressure.
Regulates Blood Pressure in Three Layer Enchilada Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Layer Enchilada Pie supports muscle function.
Aids Muscle Function in Three Layer Enchilada Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Layer Enchilada Pie aids nutrient absorption.
Improves Nutrient Absorption in Three Layer Enchilada Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Layer Enchilada Pie helps balance pH levels.
Balances pH Levels in Three Layer Enchilada Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Layer Enchilada Pie supports bone health.
Supports Bone Health in Three Layer Enchilada Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 11 oz Three Layer Enchilada Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.