Three Layer Enchilada Pie

Cedarlane

Total Energy

380

kcal

46.63

% from carbs

20.73

% from protein

32.64

% from fats

In 312 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

850mg

37%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Layer Enchilada Pie

A typical serving 11 oz of Three Layer Enchilada Pie (312 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Layer Enchilada Pie depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Three Layer Enchilada Pie contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Layer Enchilada Pie depends on the ingredients exists in it. On average, 11 oz of Three Layer Enchilada Pie (about 312 grams) contains approximately 20 grams of protein.

On average, 11 oz (about 312 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 45 grams of carbohydrates.

Three Layer Enchilada Pie contains approximately 9 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 11 oz Three Layer Enchilada Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.