Oats, Double Protein
Zego
20
% from protein62
% from carbs62
% from fatNutrition Facts
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Oats, Double Protein Nutrients FAQs
Nutrients
- Oats, Double Protein has 50mg of Calcium.
- Oats, Double Protein has 270mg of Potassium, K.
- Oats, Double Protein has 2.5mg of Iron.
What is the calorie content of Oats, Double Protein?
A typical serving 0.5 cup (48 grams) of Oats, Double Protein contains approximately 190 calories.
You can check the exact calorie content by logging Oats, Double Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Double Protein have?
The amount of fat in Oats, Double Protein depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Oats, Double Protein contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Double Protein have?
The protein content in Oats, Double Protein depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Oats, Double Protein contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Double Protein, Download Nutribit app for healthier you!
How much sugar does a Oats, Double Protein have?
On average, 0.5 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Double Protein.
How Much carbohydrates (carbs) is in Oats, Double Protein?
The amount of carbohydrates (carbs) in Oats, Double Protein depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Double Protein.
How Much Fiber is in Oats, Double Protein?
Oats, Double Protein contains approximately 6 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Double Protein for healthier you!
What vitamins and minerals are in a Oats, Double Protein?
Oats, Double Protein contains following minerals:
General
Does Oats, Double Protein contain caffeine?
Oats, Double Protein does not contain any caffeine.
Does Oats, Double Protein contain alcohol?
Oats, Double Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Double Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Double Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Double Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Double Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Double Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Double Protein for free?
Yes absolutely, Since Oats, Double Protein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Double Protein with water tracking feature?
Oats, Double Protein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oats, Double Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Double Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Double Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Double Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Double Protein
Protein in Oats, Double Protein supports building and repairing tissues.
Builds and repairs tissues in Oats, Double Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Double Protein supports immune function.
Supports immune function in Oats, Double Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Double Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Double Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Double Protein provides energy.
Provides energy in Oats, Double Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Double Protein supports muscle growth and strength.
Supports muscle growth and strength in Oats, Double Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Double Protein helps in weight management.
Helps in weight management in Oats, Double Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Double Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Double Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Double Protein supports bone health.
Supports bone health in Oats, Double Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Double Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Double Protein is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Double Protein regulates blood sugar levels.
Regulates blood sugar levels in Oats, Double Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Double Protein supports digestion.
Fiber in Oats, Double Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Double Protein supports heart health.
Soluble fiber in Oats, Double Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Double Protein aids in weight management.
Fiber-rich foods in Oats, Double Protein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Double Protein regulates blood sugar.
Fiber in Oats, Double Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Double Protein promotes gut health.
Fiber in Oats, Double Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Double Protein lowers the risk of colon cancer.
A high-fiber diet from Oats, Double Protein is linked to a reduced risk of colon cancer.
Fiber in Oats, Double Protein improves skin health.
Fiber in Oats, Double Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Double Protein helps lower blood pressure.
Adequate fiber in Oats, Double Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Double Protein boosts immune function.
Fiber in Oats, Double Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Double Protein reduces the risk of type 2 diabetes.
Fiber in Oats, Double Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Oats, Double Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.