Blueberry & Raspberry Cup
Molly's
4.73
% from protein89.94
% from carbs89.94
% from fatNutrition Facts
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Blueberry & Raspberry Cup Nutrients FAQs
Nutrients
- Blueberry & Raspberry Cup has 26mg of Calcium.
- Blueberry & Raspberry Cup has 188mg of Potassium, K.
- Blueberry & Raspberry Cup has 0.72mg of Iron.
What is the calorie content of Blueberry & Raspberry Cup?
A typical serving 5 oz (142 grams) of Blueberry & Raspberry Cup contains approximately 80 calories.
You can check the exact calorie content by logging Blueberry & Raspberry Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry & Raspberry Cup have?
The amount of fat in Blueberry & Raspberry Cup depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Blueberry & Raspberry Cup contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry & Raspberry Cup have?
The protein content in Blueberry & Raspberry Cup depends on the ingredients exists in it. On average, 5 oz (142 grams) of Blueberry & Raspberry Cup contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry & Raspberry Cup, Download Nutribit app for healthier you!
How much sugar does a Blueberry & Raspberry Cup have?
On average, 5 oz (142 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Raspberry Cup.
How Much carbohydrates (carbs) is in Blueberry & Raspberry Cup?
The amount of carbohydrates (carbs) in Blueberry & Raspberry Cup depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry & Raspberry Cup.
How Much Fiber is in Blueberry & Raspberry Cup?
Blueberry & Raspberry Cup contains approximately 6 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Raspberry Cup for healthier you!
What vitamins and minerals are in a Blueberry & Raspberry Cup?
Blueberry & Raspberry Cup contains following minerals:
General
Does Blueberry & Raspberry Cup contain caffeine?
Blueberry & Raspberry Cup does not contain any caffeine.
Does Blueberry & Raspberry Cup contain alcohol?
Blueberry & Raspberry Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry & Raspberry Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Raspberry Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry & Raspberry Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry & Raspberry Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Raspberry Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry & Raspberry Cup for free?
Yes! Since Blueberry & Raspberry Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry & Raspberry Cup with water tracking feature?
Nutribit automatically calculates the water content of Blueberry & Raspberry Cup and adds it to your daily hydration log. Simply log Blueberry & Raspberry Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry & Raspberry Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Raspberry Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry & Raspberry Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry & Raspberry Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry & Raspberry Cup
Fiber in Blueberry & Raspberry Cup supports digestion.
Fiber in Blueberry & Raspberry Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry & Raspberry Cup supports heart health.
Soluble fiber in Blueberry & Raspberry Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry & Raspberry Cup aids in weight management.
Fiber-rich foods in Blueberry & Raspberry Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry & Raspberry Cup regulates blood sugar.
Fiber in Blueberry & Raspberry Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry & Raspberry Cup promotes gut health.
Fiber in Blueberry & Raspberry Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry & Raspberry Cup lowers the risk of colon cancer.
A high-fiber diet from Blueberry & Raspberry Cup is linked to a reduced risk of colon cancer.
Fiber in Blueberry & Raspberry Cup improves skin health.
Fiber in Blueberry & Raspberry Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry & Raspberry Cup helps lower blood pressure.
Adequate fiber in Blueberry & Raspberry Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry & Raspberry Cup boosts immune function.
Fiber in Blueberry & Raspberry Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry & Raspberry Cup reduces the risk of type 2 diabetes.
Fiber in Blueberry & Raspberry Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 5 oz Blueberry & Raspberry Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.