Rugelach, Raspberry

Molly's

Total Energy

220

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 57 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

3g

6%

Iron, Fe

0.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rugelach, Raspberry

A typical serving 2 oz of Rugelach, Raspberry (57 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rugelach, Raspberry depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Rugelach, Raspberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rugelach, Raspberry depends on the ingredients exists in it. On average, 2 oz of Rugelach, Raspberry (about 57 grams) contains approximately 3 grams of protein.

On average, 2 oz (about 57 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 30 grams of carbohydrates.

Rugelach, Raspberry contains approximately 1 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz Rugelach, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.