Strawberry Chia Yogurt

Molly's

Total Energy

270

kcal

53.73

% from carbs

19.4

% from protein

26.87

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Chia Yogurt

A typical serving 7 oz of Strawberry Chia Yogurt (198 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Chia Yogurt depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Strawberry Chia Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Chia Yogurt depends on the ingredients exists in it. On average, 7 oz of Strawberry Chia Yogurt (about 198 grams) contains approximately 13 grams of protein.

On average, 7 oz (about 198 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 36 grams of carbohydrates.

Strawberry Chia Yogurt contains approximately 4 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 7 oz Strawberry Chia Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.