Strawberry Chia Yogurt
Molly's
19.4
% from protein53.73
% from carbs53.73
% from fatNutrition Facts
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Strawberry Chia Yogurt Nutrients FAQs
Nutrients
- Strawberry Chia Yogurt has 195mg of Calcium.
- Strawberry Chia Yogurt has 85mg of Sodium, Na.
- Strawberry Chia Yogurt has 0.72mg of Iron.
What is the calorie content of Strawberry Chia Yogurt?
A typical serving 7 oz (198 grams) of Strawberry Chia Yogurt contains approximately 270 calories.
You can check the exact calorie content by logging Strawberry Chia Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Chia Yogurt have?
The amount of fat in Strawberry Chia Yogurt depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Strawberry Chia Yogurt contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Chia Yogurt have?
The protein content in Strawberry Chia Yogurt depends on the ingredients exists in it. On average, 7 oz (198 grams) of Strawberry Chia Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Chia Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Chia Yogurt have?
On average, 7 oz (198 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Chia Yogurt.
How Much carbohydrates (carbs) is in Strawberry Chia Yogurt?
The amount of carbohydrates (carbs) in Strawberry Chia Yogurt depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Chia Yogurt.
How Much Fiber is in Strawberry Chia Yogurt?
Strawberry Chia Yogurt contains approximately 4 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Chia Yogurt for healthier you!
What vitamins and minerals are in a Strawberry Chia Yogurt?
Strawberry Chia Yogurt contains following minerals:
General
Does Strawberry Chia Yogurt contain caffeine?
Strawberry Chia Yogurt does not contain any caffeine.
Does Strawberry Chia Yogurt contain alcohol?
Strawberry Chia Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Chia Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Chia Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Chia Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Chia Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Chia Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Chia Yogurt for free?
Yes! Since Strawberry Chia Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Chia Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Chia Yogurt and adds it to your daily hydration log. Simply log Strawberry Chia Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Chia Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Chia Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Chia Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Chia Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Chia Yogurt
Protein in Strawberry Chia Yogurt supports building and repairing tissues.
Builds and repairs tissues in Strawberry Chia Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Chia Yogurt supports immune function.
Supports immune function in Strawberry Chia Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Chia Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Chia Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Chia Yogurt provides energy.
Provides energy in Strawberry Chia Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Chia Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Chia Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Chia Yogurt helps in weight management.
Helps in weight management in Strawberry Chia Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Chia Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Chia Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Chia Yogurt supports bone health.
Supports bone health in Strawberry Chia Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Chia Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Chia Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Chia Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Chia Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strawberry Chia Yogurt supports bone health.
Calcium in Strawberry Chia Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Chia Yogurt supports muscle function.
Calcium in Strawberry Chia Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Chia Yogurt supports heart health.
Calcium in Strawberry Chia Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Chia Yogurt supports nerve transmission.
Calcium in Strawberry Chia Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Chia Yogurt supports blood clotting.
Calcium in Strawberry Chia Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Chia Yogurt supports hormonal secretion.
Calcium in Strawberry Chia Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Chia Yogurt supports weight management.
Calcium in Strawberry Chia Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Chia Yogurt supports dental health.
Calcium in Strawberry Chia Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Chia Yogurt supports blood pressure regulation.
Calcium in Strawberry Chia Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 7 oz Strawberry Chia Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.