Lemon + Chia Yogurt
Powerful Yogurt
47.32
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
More items Like Lemon + Chia Yogurt
Greek Non-fat Yogurt, Lemon & Chia
Powerful Yogurt
Greek Yogurt Drink, Chocolate
Powerful
Greek Yogurt Drink, Vanilla Maple
Powerful
Strawberry Banana Greek Yogurt Smoothie
Powerful
Protein Shake made with Greek Yogurt, Chocolate
Powerful
High Protein Shake made with Greek Yogurt, Chocolate
Powerful
Protein Bar with Yogurt Coating, Yogurt Cream
Powerful Yogurt
Yogurt Drink, Chocolate
Powerful Drink
Yogurt, Key Lime
Powerful Yogurt
Lemon Chia
Oatmega
Greek Yogurt Smoothie, Coffee
Powerful Smoothie
Coconut + Quinoa Greek Yogurt
Powerful Yogurt
Greek Yogurt, Apple Cinnamon
Powerful Yogurt
Chocolate Made with Greek Yogurt
Powerful Drink
Greek Yogurt On The Go
Powerful Smoothie
Greek Yogurt Smoothie, Strawberry Banana
Powerful Smoothie
Banana Greek Non-fat Yogurt
Powerful Yogurt
Greek Non-fat Yogurt, Blueberry
Powerful Yogurt
Greek Non-Fat Yogurt, Mango
Powerful Yogurt
Greek Non-Fat Yogurt, Maple
Powerful Yogurt
Greek Yogurt Smoothie, Mixed Berry
Powerful Yogurt
Greek Yogurt Protein Drink, Coconut
Powerful Yogurt
Non Fat Greek Yogurt, Plain
Powerful Yogurt
Lemon + Chia Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Lemon + Chia Yogurt has 200 IU of Vitamin A.
- Lemon + Chia Yogurt has 260mg of Calcium.
- Lemon + Chia Yogurt has 70mg of Sodium, Na.
- Lemon + Chia Yogurt has 0.72mg of Iron.
What is the calorie content of Lemon + Chia Yogurt?
A typical serving 1 container (227 grams) of Lemon + Chia Yogurt contains approximately 170 calories.
You can check the exact calorie content by logging Lemon + Chia Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon + Chia Yogurt have?
The amount of fat in Lemon + Chia Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Lemon + Chia Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon + Chia Yogurt have?
The protein content in Lemon + Chia Yogurt depends on the ingredients exists in it. On average, 1 container (227 grams) of Lemon + Chia Yogurt contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon + Chia Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lemon + Chia Yogurt have?
On average, 1 container (227 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon + Chia Yogurt.
How Much carbohydrates (carbs) is in Lemon + Chia Yogurt?
The amount of carbohydrates (carbs) in Lemon + Chia Yogurt depends on its serving size and preparation. On average, 1 container (227 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon + Chia Yogurt.
How Much Fiber is in Lemon + Chia Yogurt?
Lemon + Chia Yogurt contains approximately 1 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon + Chia Yogurt for healthier you!
What vitamins and minerals are in a Lemon + Chia Yogurt?
Vitamins in Lemon + Chia Yogurt:
Lemon + Chia Yogurt contains following minerals:
General
Does Lemon + Chia Yogurt contain caffeine?
Lemon + Chia Yogurt does not contain any caffeine.
Does Lemon + Chia Yogurt contain alcohol?
Lemon + Chia Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon + Chia Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon + Chia Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon + Chia Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon + Chia Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon + Chia Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon + Chia Yogurt for free?
Yes! Since Lemon + Chia Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon + Chia Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lemon + Chia Yogurt and adds it to your daily hydration log. Simply log Lemon + Chia Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon + Chia Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon + Chia Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon + Chia Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon + Chia Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon + Chia Yogurt
Protein in Lemon + Chia Yogurt supports building and repairing tissues.
Builds and repairs tissues in Lemon + Chia Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon + Chia Yogurt supports immune function.
Supports immune function in Lemon + Chia Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon + Chia Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon + Chia Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon + Chia Yogurt provides energy.
Provides energy in Lemon + Chia Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon + Chia Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Lemon + Chia Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon + Chia Yogurt helps in weight management.
Helps in weight management in Lemon + Chia Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon + Chia Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon + Chia Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon + Chia Yogurt supports bone health.
Supports bone health in Lemon + Chia Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon + Chia Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon + Chia Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Lemon + Chia Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Lemon + Chia Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lemon + Chia Yogurt supports bone health.
Calcium in Lemon + Chia Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon + Chia Yogurt supports muscle function.
Calcium in Lemon + Chia Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon + Chia Yogurt supports heart health.
Calcium in Lemon + Chia Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon + Chia Yogurt supports nerve transmission.
Calcium in Lemon + Chia Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon + Chia Yogurt supports blood clotting.
Calcium in Lemon + Chia Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon + Chia Yogurt supports hormonal secretion.
Calcium in Lemon + Chia Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon + Chia Yogurt supports weight management.
Calcium in Lemon + Chia Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon + Chia Yogurt supports dental health.
Calcium in Lemon + Chia Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon + Chia Yogurt supports blood pressure regulation.
Calcium in Lemon + Chia Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Lemon + Chia Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.