Portable Protein
Petit Plates
16.73
% from protein21.09
% from carbs21.09
% from fatNutrition Facts
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Portable Protein Nutrients FAQs
Nutrients
- Vitamin A:Portable Protein has 650 IU of Vitamin A.
- Vitamin C:Portable Protein has 3 mg of Vitamin C.
- Portable Protein has 507mg of Calcium.
- Portable Protein has 390mg of Sodium, Na.
- Portable Protein has 1.08mg of Iron.
What is the calorie content of Portable Protein?
A typical serving 7.25 oz (206 grams) of Portable Protein contains approximately 550 calories.
You can check the exact calorie content by logging Portable Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portable Protein have?
The amount of fat in Portable Protein depends on the ingredients and preparation method. On average, one serving 7.25 oz (206 grams) of Portable Protein contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portable Protein have?
The protein content in Portable Protein depends on the ingredients exists in it. On average, 7.25 oz (206 grams) of Portable Protein contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Portable Protein, Download Nutribit app for healthier you!
How much sugar does a Portable Protein have?
On average, 7.25 oz (206 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portable Protein.
How Much carbohydrates (carbs) is in Portable Protein?
The amount of carbohydrates (carbs) in Portable Protein depends on its serving size and preparation. On average, 7.25 oz (206 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portable Protein.
How Much Fiber is in Portable Protein?
Portable Protein contains approximately 4 grams of fiber in 7.25 oz (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portable Protein for healthier you!
What vitamins and minerals are in a Portable Protein?
Vitamins in Portable Protein:
Portable Protein contains following minerals:
General
Does Portable Protein contain caffeine?
Portable Protein does not contain any caffeine.
Does Portable Protein contain alcohol?
Portable Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portable Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portable Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portable Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portable Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portable Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portable Protein for free?
Yes! Since Portable Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portable Protein with water tracking feature?
Nutribit automatically calculates the water content of Portable Protein and adds it to your daily hydration log. Simply log Portable Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portable Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portable Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portable Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portable Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portable Protein
Protein in Portable Protein supports building and repairing tissues.
Builds and repairs tissues in Portable Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portable Protein supports immune function.
Supports immune function in Portable Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portable Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portable Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portable Protein provides energy.
Provides energy in Portable Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portable Protein supports muscle growth and strength.
Supports muscle growth and strength in Portable Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portable Protein helps in weight management.
Helps in weight management in Portable Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portable Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portable Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portable Protein supports bone health.
Supports bone health in Portable Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portable Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Portable Protein is essential for the health and growth of hair, skin, and nails.
Protein in Portable Protein regulates blood sugar levels.
Regulates blood sugar levels in Portable Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Portable Protein supports bone health.
Calcium in Portable Protein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portable Protein supports muscle function.
Calcium in Portable Protein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portable Protein supports heart health.
Calcium in Portable Protein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portable Protein supports nerve transmission.
Calcium in Portable Protein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portable Protein supports blood clotting.
Calcium in Portable Protein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portable Protein supports hormonal secretion.
Calcium in Portable Protein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portable Protein supports weight management.
Calcium in Portable Protein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portable Protein supports dental health.
Calcium in Portable Protein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portable Protein supports blood pressure regulation.
Calcium in Portable Protein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Portable Protein supports fluid balance.
Maintains Fluid Balance in Portable Protein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portable Protein supports nerve function.
Supports Nerve Function in Portable Protein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portable Protein helps regulate blood pressure.
Regulates Blood Pressure in Portable Protein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portable Protein supports muscle function.
Aids Muscle Function in Portable Protein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portable Protein aids nutrient absorption.
Improves Nutrient Absorption in Portable Protein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portable Protein helps balance pH levels.
Balances pH Levels in Portable Protein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portable Protein supports bone health.
Supports Bone Health in Portable Protein helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 7.25 oz Portable Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.