Portable Protein, Vegetarian
Compass Group
19.26
% from protein20.74
% from carbs20.74
% from fatNutrition Facts
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Portable Protein, Vegetarian Nutrients FAQs
Nutrients
- Vitamin A:Portable Protein, Vegetarian has 750 IU of Vitamin A.
- Vitamin C:Portable Protein, Vegetarian has 3.6 mg of Vitamin C.
- Portable Protein, Vegetarian has 520mg of Calcium.
- Portable Protein, Vegetarian has 380mg of Sodium, Na.
- Portable Protein, Vegetarian has 1.8mg of Iron.
What is the calorie content of Portable Protein, Vegetarian?
A typical serving 1 package (206 grams) of Portable Protein, Vegetarian contains approximately 530 calories.
You can check the exact calorie content by logging Portable Protein, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portable Protein, Vegetarian have?
The amount of fat in Portable Protein, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Portable Protein, Vegetarian contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portable Protein, Vegetarian have?
The protein content in Portable Protein, Vegetarian depends on the ingredients exists in it. On average, 1 package (206 grams) of Portable Protein, Vegetarian contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Portable Protein, Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Portable Protein, Vegetarian have?
On average, 1 package (206 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portable Protein, Vegetarian.
How Much carbohydrates (carbs) is in Portable Protein, Vegetarian?
The amount of carbohydrates (carbs) in Portable Protein, Vegetarian depends on its serving size and preparation. On average, 1 package (206 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portable Protein, Vegetarian.
How Much Fiber is in Portable Protein, Vegetarian?
Portable Protein, Vegetarian contains approximately 5 grams of fiber in 1 package (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portable Protein, Vegetarian for healthier you!
What vitamins and minerals are in a Portable Protein, Vegetarian?
Vitamins in Portable Protein, Vegetarian:
Portable Protein, Vegetarian contains following minerals:
General
Does Portable Protein, Vegetarian contain caffeine?
Portable Protein, Vegetarian does not contain any caffeine.
Does Portable Protein, Vegetarian contain alcohol?
Portable Protein, Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portable Protein, Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portable Protein, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portable Protein, Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portable Protein, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portable Protein, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portable Protein, Vegetarian for free?
Yes! Since Portable Protein, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portable Protein, Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Portable Protein, Vegetarian and adds it to your daily hydration log. Simply log Portable Protein, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portable Protein, Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portable Protein, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portable Protein, Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portable Protein, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portable Protein, Vegetarian
Protein and Vitamin A in Portable Protein, Vegetarian supports bone health.
Protein in Portable Protein, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Portable Protein, Vegetarian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Portable Protein, Vegetarian supports building and repairing tissues.
Builds and repairs tissues in Portable Protein, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portable Protein, Vegetarian supports immune function.
Supports immune function in Portable Protein, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portable Protein, Vegetarian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portable Protein, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portable Protein, Vegetarian provides energy.
Provides energy in Portable Protein, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portable Protein, Vegetarian supports muscle growth and strength.
Supports muscle growth and strength in Portable Protein, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portable Protein, Vegetarian helps in weight management.
Helps in weight management in Portable Protein, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portable Protein, Vegetarian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portable Protein, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portable Protein, Vegetarian improves skin, hair, and nails.
Improves skin, hair, and nails in Portable Protein, Vegetarian is essential for the health and growth of hair, skin, and nails.
Protein in Portable Protein, Vegetarian regulates blood sugar levels.
Regulates blood sugar levels in Portable Protein, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portable Protein, Vegetarian supports digestion.
Fiber in Portable Protein, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portable Protein, Vegetarian supports heart health.
Soluble fiber in Portable Protein, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portable Protein, Vegetarian aids in weight management.
Fiber-rich foods in Portable Protein, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portable Protein, Vegetarian regulates blood sugar.
Fiber in Portable Protein, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portable Protein, Vegetarian promotes gut health.
Fiber in Portable Protein, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portable Protein, Vegetarian lowers the risk of colon cancer.
A high-fiber diet from Portable Protein, Vegetarian is linked to a reduced risk of colon cancer.
Fiber in Portable Protein, Vegetarian improves skin health.
Fiber in Portable Protein, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portable Protein, Vegetarian helps lower blood pressure.
Adequate fiber in Portable Protein, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portable Protein, Vegetarian boosts immune function.
Fiber in Portable Protein, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portable Protein, Vegetarian reduces the risk of type 2 diabetes.
Fiber in Portable Protein, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Portable Protein, Vegetarian supports eye health.
Vitamin A in Portable Protein, Vegetarian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Portable Protein, Vegetarian boosts immune function.
Vitamin A in Portable Protein, Vegetarian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Portable Protein, Vegetarian promotes healthy skin.
Vitamin A in Portable Protein, Vegetarian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Portable Protein, Vegetarian enhances reproductive health.
Vitamin A in Portable Protein, Vegetarian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Portable Protein, Vegetarian reduces the risk of certain cancers.
Vitamin A in Portable Protein, Vegetarian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Portable Protein, Vegetarian promotes healthy development during pregnancy.
Vitamin A in Portable Protein, Vegetarian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Portable Protein, Vegetarian maintains healthy mucous membranes.
Vitamin A in Portable Protein, Vegetarian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Portable Protein, Vegetarian improves wound healing.
Vitamin A in Portable Protein, Vegetarian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Portable Protein, Vegetarian may reduce the risk of macular degeneration.
Vitamin A in Portable Protein, Vegetarian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Portable Protein, Vegetarian supports bone health.
Calcium in Portable Protein, Vegetarian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portable Protein, Vegetarian supports muscle function.
Calcium in Portable Protein, Vegetarian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portable Protein, Vegetarian supports heart health.
Calcium in Portable Protein, Vegetarian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portable Protein, Vegetarian supports nerve transmission.
Calcium in Portable Protein, Vegetarian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portable Protein, Vegetarian supports blood clotting.
Calcium in Portable Protein, Vegetarian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portable Protein, Vegetarian supports hormonal secretion.
Calcium in Portable Protein, Vegetarian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portable Protein, Vegetarian supports weight management.
Calcium in Portable Protein, Vegetarian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portable Protein, Vegetarian supports dental health.
Calcium in Portable Protein, Vegetarian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portable Protein, Vegetarian supports blood pressure regulation.
Calcium in Portable Protein, Vegetarian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Portable Protein, Vegetarian supports fluid balance.
Maintains Fluid Balance in Portable Protein, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portable Protein, Vegetarian supports nerve function.
Supports Nerve Function in Portable Protein, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portable Protein, Vegetarian helps regulate blood pressure.
Regulates Blood Pressure in Portable Protein, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portable Protein, Vegetarian supports muscle function.
Aids Muscle Function in Portable Protein, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portable Protein, Vegetarian aids nutrient absorption.
Improves Nutrient Absorption in Portable Protein, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portable Protein, Vegetarian helps balance pH levels.
Balances pH Levels in Portable Protein, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portable Protein, Vegetarian supports bone health.
Supports Bone Health in Portable Protein, Vegetarian helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 package Portable Protein, Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.