Portable Protein, Vegetarian

Compass Group

Total Energy

530

kcal

20.74

% from carbs

19.26

% from protein

60

% from fats

In 206 g

% daily value

Total Fat

36g

55.4%

Saturated

11g

55%

Cholesterol

220mg

73.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

26g

52%

Calcium, Ca

520mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portable Protein, Vegetarian

A typical serving 1 package of Portable Protein, Vegetarian (206 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portable Protein, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (206 grams) of Portable Protein, Vegetarian contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portable Protein, Vegetarian depends on the ingredients exists in it. On average, 1 package of Portable Protein, Vegetarian (about 206 grams) contains approximately 26 grams of protein.

On average, 1 package (about 206 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 206 grams) contains about 28 grams of carbohydrates.

Portable Protein, Vegetarian contains approximately 5 grams of fiber in 1 package (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 package Portable Protein, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.