Garbage plates
Common Food
Total Energy
1615
kcal
% from carbs
% from protein
% from fats
In 1009.6 g
% daily value
Total Fat
75.6g
116.3%
Saturated
24.4g
122%
Trans Fats
1.5g
Polyunsaturated
18.9g
Monounsaturated
23.7g
Cholesterol
227.3mg
75.8%
Sodium, Na
2982.7mg
129.7%
Potassium, K
2025.9mg
43.1%
Total Carbohydrates
152.5g
55.4%
Fiber
7g
25%
Sugars
31.6g
63.1%
Starch
58.7g
Protein
79.4g
158.7%
Water
687.5g
Ash
14.6g
Sucrose
23.3g
Glucose
2.1g
Fructose
2.3g
Lactose
2.5g
Maltose
1.1g
Energy
6752.8kJ
Galactose
0.1g
Calcium, Ca
835.1mg
Iron, Fe
12.5mg
Magnesium, Mg
185.9mg
Phosphorus, P
1115.3mg
Zinc, Zn
15.1mg
Copper, Cu
1mg
Fluoride, F
64.5UG
Manganese, Mn
1.7mg
Selenium, Se
112.7UG
Vitamin A, IU
2745.1IU
Retinol
114.6UG
Vitamin A, RAE
163.2UG
Carotene, beta
505.4UG
Carotene, alpha
89UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
118.3IU
Vitamin D3 (cholecalciferol)
2.7UG
Vitamin D (D2 + D3)
2.9UG
Cryptoxanthin, beta
54.4UG
Lycopene
297.7UG
Lutein + zeaxanthin
206.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13.9mg
Tocopherol, delta
3.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
71.5mg
Thiamin
1mg
Riboflavin
1.1mg
Niacin
18.8mg
Pantothenic acid
3.5mg
Vitamin B-6
1.7mg
Folate, total
231UG
Vitamin B-12
6.6UG
Choline, total
241.2mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
70.5UG
Folic acid
136.2UG
Folate, food
94.9UG
Folate, DFE
326UG
Betaine
156.5mg
Tryptophan
0.5g
Threonine
2.7g
Isoleucine
3g
Leucine
5.3g
Lysine
4.7g
Methionine
1.5g
Cystine
0.7g
Phenylalanine
2.9g
Tyrosine
2g
Valine
3.4g
Arginine
4g
Histidine
2g
Alanine
3.9g
Aspartic acid
6.3g
Glutamic acid
13.1g
Glycine
4.2g
Proline
4.4g
Serine
3g
Hydroxyproline
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
2.1g
SFA 16:0
13.1g
SFA 18:0
6.3g
SFA 20:0
0.1g
MUFA 18:1
13.1g
PUFA 18:2
16.3g
PUFA 18:3
2.3g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.3g
MUFA 16:1
1.4g
MUFA 20:1
0.3g
MUFA 22:1
0.2g
Phytosterols
12.3mg
Stigmasterol
13.8mg
Campesterol
13.8mg
Beta-sitosterol
36.1mg
SFA 15:0
0.2g
SFA 17:0
0.4g
TFA 18:1 t
1.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
14.1g
MUFA 22:1 c
0.2g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.3g
Fatty acids, total trans-monoenoic
1.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Garbage plates
How Many Calories Are in Garbage plates?
How Many Calories Are in Garbage plates?
How Much Fat Is in Garbage plates?
How Much Fat Is in Garbage plates?
How Much Protein is in Garbage plates?
How Much Protein is in Garbage plates?
How Much Sugar is in Garbage plates?
How Much Sugar is in Garbage plates?
How Much carbohydrates (carbs) is in Garbage plates?
How Much carbohydrates (carbs) is in Garbage plates?
How Much Fiber is in Garbage plates?
How Much Fiber is in Garbage plates?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.