Beef Madras, with Fragrant Pilau Rice

Tesco Finest

Total Energy

584.2

kcal

47.31

% from carbs

22.53

% from protein

30.16

% from fats

In 424 g

% daily value

Total Fat

19.1g

29.4%

Saturated

7.5g

37.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

67.4g

24.5%

Fiber

5.9g

21.1%

Sugars

6.4g

12.8%

Protein

32.1g

64.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Madras, with Fragrant Pilau Rice

A typical serving 1 pack of Beef Madras, with Fragrant Pilau Rice (424 grams) contains approximately 584.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Madras, with Fragrant Pilau Rice depends on the ingredients and preparation method. On average, one serving 1 pack (424 grams) of Beef Madras, with Fragrant Pilau Rice contains approximately 19.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Madras, with Fragrant Pilau Rice depends on the ingredients exists in it. On average, 1 pack of Beef Madras, with Fragrant Pilau Rice (about 424 grams) contains approximately 32.1 grams of protein.

On average, 1 pack (about 424 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 424 grams) contains about 67.4 grams of carbohydrates.

Beef Madras, with Fragrant Pilau Rice contains approximately 5.9 grams of fiber in 1 pack (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 584 calories?

The amount of exercise required to burn off 1 pack Beef Madras, with Fragrant Pilau Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.