Chicken Vindaloo with Pilau Rice

Tesco

Total Energy

505.4

kcal

60.4

% from carbs

26.18

% from protein

13.42

% from fats

In 400 g

% daily value

Total Fat

7.2g

11.1%

Saturated

0.6g

3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

72.9g

26.5%

Fiber

9.1g

32.5%

Sugars

7.3g

14.6%

Protein

31.6g

63.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Vindaloo with Pilau Rice

A typical serving 1 pack of Chicken Vindaloo with Pilau Rice (400 grams) contains approximately 505.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Vindaloo with Pilau Rice depends on the ingredients and preparation method. On average, one serving 1 pack (400 grams) of Chicken Vindaloo with Pilau Rice contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Vindaloo with Pilau Rice depends on the ingredients exists in it. On average, 1 pack of Chicken Vindaloo with Pilau Rice (about 400 grams) contains approximately 31.6 grams of protein.

On average, 1 pack (about 400 grams) contains about 7.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 400 grams) contains about 72.9 grams of carbohydrates.

Chicken Vindaloo with Pilau Rice contains approximately 9.1 grams of fiber in 1 pack (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 1 pack Chicken Vindaloo with Pilau Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.