Hot Chicken Jalfrezi with Pilau Rice

Tesco

Total Energy

447.8

kcal

49.04

% from carbs

29.33

% from protein

21.64

% from fats

In 422 g

% daily value

Total Fat

10.1g

15.5%

Saturated

1.7g

8.5%

Sodium, Na

760mg

33%

Total Carbohydrates

51.5g

18.7%

Fiber

12.7g

45.4%

Sugars

9.7g

19.4%

Protein

30.8g

61.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Chicken Jalfrezi with Pilau Rice

A typical serving 1 pack of Hot Chicken Jalfrezi with Pilau Rice (422 grams) contains approximately 447.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Chicken Jalfrezi with Pilau Rice depends on the ingredients and preparation method. On average, one serving 1 pack (422 grams) of Hot Chicken Jalfrezi with Pilau Rice contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Chicken Jalfrezi with Pilau Rice depends on the ingredients exists in it. On average, 1 pack of Hot Chicken Jalfrezi with Pilau Rice (about 422 grams) contains approximately 30.8 grams of protein.

On average, 1 pack (about 422 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 422 grams) contains about 51.5 grams of carbohydrates.

Hot Chicken Jalfrezi with Pilau Rice contains approximately 12.7 grams of fiber in 1 pack (about 422 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 448 calories?

The amount of exercise required to burn off 1 pack Hot Chicken Jalfrezi with Pilau Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.