Quinoa & Black RIce Salad, with Butternut Squash

Tesco Finest

10.68

% from protein

35.42

% from carbs

35.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 0.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Quinoa & Black RIce Salad, with Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Black RIce Salad, with Butternut Squash?

A typical serving 100 g (100 grams) of Quinoa & Black RIce Salad, with Butternut Squash contains approximately 158 calories.

You can check the exact calorie content by logging Quinoa & Black RIce Salad, with Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Black RIce Salad, with Butternut Squash have?

The amount of fat in Quinoa & Black RIce Salad, with Butternut Squash depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Quinoa & Black RIce Salad, with Butternut Squash contains approximately 9.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Black RIce Salad, with Butternut Squash have?

The protein content in Quinoa & Black RIce Salad, with Butternut Squash depends on the ingredients exists in it. On average, 100 g (100 grams) of Quinoa & Black RIce Salad, with Butternut Squash contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Black RIce Salad, with Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Black RIce Salad, with Butternut Squash have?

On average, 100 g (100 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Black RIce Salad, with Butternut Squash.

How Much carbohydrates (carbs) is in Quinoa & Black RIce Salad, with Butternut Squash?

The amount of carbohydrates (carbs) in Quinoa & Black RIce Salad, with Butternut Squash depends on its serving size and preparation. On average, 100 g (100 grams) contains about 13.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Black RIce Salad, with Butternut Squash.

How Much Fiber is in Quinoa & Black RIce Salad, with Butternut Squash?

Quinoa & Black RIce Salad, with Butternut Squash contains approximately 2.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Black RIce Salad, with Butternut Squash for healthier you!

What vitamins and minerals are in a Quinoa & Black RIce Salad, with Butternut Squash?

Quinoa & Black RIce Salad, with Butternut Squash contains following minerals:

  • Quinoa & Black RIce Salad, with Butternut Squash has 40mg of Sodium, Na.

General

Does Quinoa & Black RIce Salad, with Butternut Squash contain caffeine?

Quinoa & Black RIce Salad, with Butternut Squash does not contain any caffeine.

Does Quinoa & Black RIce Salad, with Butternut Squash contain alcohol?

Quinoa & Black RIce Salad, with Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Black RIce Salad, with Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Black RIce Salad, with Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Black RIce Salad, with Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Black RIce Salad, with Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Black RIce Salad, with Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Black RIce Salad, with Butternut Squash for free?

Yes! Since Quinoa & Black RIce Salad, with Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Black RIce Salad, with Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Black RIce Salad, with Butternut Squash and adds it to your daily hydration log. Simply log Quinoa & Black RIce Salad, with Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Black RIce Salad, with Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Black RIce Salad, with Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Black RIce Salad, with Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Black RIce Salad, with Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Black RIce Salad, with Butternut Squash

How to burn 158 calories?

The amount of exercise required to burn off 100 g Quinoa & Black RIce Salad, with Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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