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Pilau Rice

Common Food

217

kcal Energy

83.7%

% from carbs

8.6%

% from protein

7.7%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
217

% Daily Value

Total Fat 1.8 g
2.8%
Saturated 0.4 g
2%
Sodium, Na 188 mg
8.2%
Total Carbohydrates 44 g
16%
Fiber 2.6 g
9.3%
Sugars 0.5 g
1%
Protein 4.5 g
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pilau Rice

Nutrients

What is the calorie content of Pilau Rice?

A typical serving 0.5 pack of Pilau Rice (125 grams) contains approximately 217.35 calories. You can check the exact calorie content by logging Pilau Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pilau Rice have?

The amount of fat in Pilau Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Pilau Rice contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pilau Rice have?

The protein content in Pilau Rice depends on the ingredients exists in it. On average, 0.5 pack of Pilau Rice (about 125 grams) contains approximately 4.5 grams of protein.

Is Pilau Rice a good source of protein?

The protein content in Pilau Rice depends on the ingredients exists in it. On average, 0.5 pack of Pilau Rice (about 125 grams) contains approximately 4.5 grams of protein.

How much sugar does a Pilau Rice have?

On average, 0.5 pack (about 125 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pilau Rice contain added sugar?

On average, 0.5 pack (about 125 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilau Rice?

On average, 0.5 pack (about 125 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Pilau Rice?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pilau Rice?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pilau Rice suitable for vegans?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pilau Rice contain caffeine?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pilau Rice contain alcohol?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pilau Rice healthier?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pilau Rice in Nutribit?

Pilau Rice contains approximately 2.6 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pilau Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilau Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pilau Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pilau Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilau Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pilau Rice for free?

Yes! Since Pilau Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pilau Rice with water tracking feature?

Nutribit automatically calculates the water content of Pilau Rice and adds it to your daily hydration log. Simply log Pilau Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pilau Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pilau Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pilau Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pilau Rice data can be accessed offline in the Nutribit app anytime anywhere!