Mediterranean Crunch

Eat Smart

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Trans Fats 0.2 g

Cholesterol 5 mg
1.7%

Sodium, Na 180 mg
7.8%

Potassium, K 320 mg
6.8%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 42 mg

Calcium 78 mg

Iron 1.4 mg

Mediterranean Crunch Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Crunch?

A typical serving 1 cup (100 grams) of Mediterranean Crunch contains approximately 180 calories.

You can check the exact calorie content by logging Mediterranean Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Crunch have?

The amount of fat in Mediterranean Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mediterranean Crunch contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Crunch have?

The protein content in Mediterranean Crunch depends on the ingredients exists in it. On average, 1 cup (100 grams) of Mediterranean Crunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Crunch, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Crunch have?

On average, 1 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Crunch.

How Much carbohydrates (carbs) is in Mediterranean Crunch?

The amount of carbohydrates (carbs) in Mediterranean Crunch depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Crunch.

How Much Fiber is in Mediterranean Crunch?

Mediterranean Crunch contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Crunch for healthier you!

What vitamins and minerals are in a Mediterranean Crunch?

Vitamins in Mediterranean Crunch:

  • Vitamin A:Mediterranean Crunch has 750 IU of Vitamin A.
  • Vitamin C:Mediterranean Crunch has 42 mg of Vitamin C.

Mediterranean Crunch contains following minerals:

  • Mediterranean Crunch has 78mg of Calcium.
  • Mediterranean Crunch has 180mg of Sodium, Na.
  • Mediterranean Crunch has 320mg of Potassium, K.
  • Mediterranean Crunch has 1.44mg of Iron.

General

Does Mediterranean Crunch contain caffeine?

Mediterranean Crunch does not contain any caffeine.

Does Mediterranean Crunch contain alcohol?

Mediterranean Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Crunch for free?

Yes! Since Mediterranean Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Crunch with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Crunch and adds it to your daily hydration log. Simply log Mediterranean Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Crunch

Vitamin A in Mediterranean Crunch supports eye health.

Vitamin A in Mediterranean Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Crunch boosts immune function.

Vitamin A in Mediterranean Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Crunch promotes healthy skin.

Vitamin A in Mediterranean Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Crunch enhances reproductive health.

Vitamin A in Mediterranean Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Crunch supports bone health.

Vitamin A in Mediterranean Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Crunch reduces the risk of certain cancers.

Vitamin A in Mediterranean Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Crunch promotes healthy development during pregnancy.

Vitamin A in Mediterranean Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Crunch maintains healthy mucous membranes.

Vitamin A in Mediterranean Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Crunch improves wound healing.

Vitamin A in Mediterranean Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Crunch may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mediterranean Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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