Wild Berry Flax Granola

Waymouth Farms

3.13

% from protein

68.75

% from carbs

68.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.3333333333333333 cup
Amount per serving
Calories
173.3
% Daily value*
Total Fat 5.3 g
8.2%
Sodium, Na 166.7 mg
7.2%
Total Carbohydrates 29.3 g
10.7%
Fiber 2.7 g
9.5%
Sugars 5.3 g
10.7%
Protein 1.3 g
2.7%
Vitamin A 2333.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.6 mg
Calcium 34.7 mg
Iron 0.5 mg

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Wild Berry Flax Granola Nutrients FAQs

Nutrients

What is the calorie content of Wild Berry Flax Granola?

A typical serving 0.75 cup of Wild Berry Flax Granola contains approximately 130 calories.

You can check the exact calorie content by logging Wild Berry Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Berry Flax Granola have?

The amount of fat in Wild Berry Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup of Wild Berry Flax Granola contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Berry Flax Granola have?

The protein content in Wild Berry Flax Granola depends on the ingredients exists in it. On average, 0.75 cup of Wild Berry Flax Granola contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Berry Flax Granola, Download Nutribit app for healthier you!

How much sugar does a Wild Berry Flax Granola have?

On average, 0.75 cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Berry Flax Granola.

How Much carbohydrates (carbs) is in Wild Berry Flax Granola?

The amount of carbohydrates (carbs) in Wild Berry Flax Granola depends on its serving size and preparation. On average, 0.75 cup contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Berry Flax Granola.

How Much Fiber is in Wild Berry Flax Granola?

Wild Berry Flax Granola contains approximately 2 grams of fiber in 0.75 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Berry Flax Granola for healthier you!

What vitamins and minerals are in a Wild Berry Flax Granola?

Vitamins in Wild Berry Flax Granola:

  • Vitamin A:Wild Berry Flax Granola has 1750 IU of Vitamin A.
  • Vitamin C:Wild Berry Flax Granola has 1.2 mg of Vitamin C.

Wild Berry Flax Granola contains following minerals:

  • Wild Berry Flax Granola has 26mg of Calcium.
  • Wild Berry Flax Granola has 125mg of Sodium, Na.
  • Wild Berry Flax Granola has 0.36mg of Iron.

General

Does Wild Berry Flax Granola contain caffeine?

Wild Berry Flax Granola does not contain any caffeine.

Does Wild Berry Flax Granola contain alcohol?

Wild Berry Flax Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Berry Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Berry Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Berry Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Berry Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Berry Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Berry Flax Granola for free?

Yes! Since Wild Berry Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Berry Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Wild Berry Flax Granola and adds it to your daily hydration log. Simply log Wild Berry Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Berry Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Berry Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Berry Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Berry Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Berry Flax Granola

Vitamin A in Wild Berry Flax Granola supports eye health.

Vitamin A in Wild Berry Flax Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wild Berry Flax Granola boosts immune function.

Vitamin A in Wild Berry Flax Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wild Berry Flax Granola promotes healthy skin.

Vitamin A in Wild Berry Flax Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wild Berry Flax Granola enhances reproductive health.

Vitamin A in Wild Berry Flax Granola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wild Berry Flax Granola supports bone health.

Vitamin A in Wild Berry Flax Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Wild Berry Flax Granola reduces the risk of certain cancers.

Vitamin A in Wild Berry Flax Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wild Berry Flax Granola promotes healthy development during pregnancy.

Vitamin A in Wild Berry Flax Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wild Berry Flax Granola maintains healthy mucous membranes.

Vitamin A in Wild Berry Flax Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wild Berry Flax Granola improves wound healing.

Vitamin A in Wild Berry Flax Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wild Berry Flax Granola may reduce the risk of macular degeneration.

Vitamin A in Wild Berry Flax Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Wild Berry Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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