Superfood Oatmeal Classic

Happy Days

Total Energy

190

kcal

61.69

% from carbs

15.92

% from protein

22.39

% from fats

In 47 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

70mg

3%

Potassium, K

188mg

4%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

8g

16%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Oatmeal Classic

A typical serving 0.33 cup of Superfood Oatmeal Classic (47 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Oatmeal Classic depends on the ingredients and preparation method. On average, one serving 0.33 cup (47 grams) of Superfood Oatmeal Classic contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Oatmeal Classic depends on the ingredients exists in it. On average, 0.33 cup of Superfood Oatmeal Classic (about 47 grams) contains approximately 8 grams of protein.

On average, 0.33 cup (about 47 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 47 grams) contains about 31 grams of carbohydrates.

Superfood Oatmeal Classic contains approximately 6 grams of fiber in 0.33 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Superfood Oatmeal Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.