Crunchy Choco Flakes Cereal

Happy Days

Total Energy

117.6

kcal

90.92

% from carbs

6.79

% from protein

2.29

% from fats

In 30 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

42.1mg

1.8%

Total Carbohydrates

26.8g

9.7%

Fiber

1.4g

4.8%

Sugars

3.1g

6.2%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Choco Flakes Cereal

A typical serving 30 g serving with 200 ml of cow milk of Crunchy Choco Flakes Cereal (30 grams) contains approximately 117.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Choco Flakes Cereal depends on the ingredients and preparation method. On average, one serving 30 g serving with 200 ml of cow milk (30 grams) of Crunchy Choco Flakes Cereal contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Choco Flakes Cereal depends on the ingredients exists in it. On average, 30 g serving with 200 ml of cow milk of Crunchy Choco Flakes Cereal (about 30 grams) contains approximately 1.99 grams of protein.

On average, 30 g serving with 200 ml of cow milk (about 30 grams) contains about 3.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving with 200 ml of cow milk (about 30 grams) contains about 26.81 grams of carbohydrates.

Crunchy Choco Flakes Cereal contains approximately 1.35 grams of fiber in 30 g serving with 200 ml of cow milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 30 g serving with 200 ml of cow milk Crunchy Choco Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.