Flatbread, Uncured Pepperoni

Sonoma Flatbreads

12.79

% from protein

46.91

% from carbs

46.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324 g(324g)
Amount per serving
Calories
940
% Daily value*

Total Fat 42 g
64.6%

Saturated 20 g
100%

Cholesterol 80 mg
26.7%

Sodium, Na 2400 mg
104.3%

Potassium, K 720 mg
15.3%

Total Carbohydrates 110 g
40%

Fiber 4 g
14.3%

Sugars 20 g
40%

Protein 30 g
60%

Vitamin A 1500 IU

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Vitamin C 12 mg

Calcium 720 mg

Iron 3 mg

Sugars, added 12 g

Flatbread, Uncured Pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Flatbread, Uncured Pepperoni?

A typical serving 0.5 pizza (162 grams) of Flatbread, Uncured Pepperoni contains approximately 470 calories.

You can check the exact calorie content by logging Flatbread, Uncured Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Uncured Pepperoni have?

The amount of fat in Flatbread, Uncured Pepperoni depends on the ingredients and preparation method. On average, one serving 0.5 pizza (162 grams) of Flatbread, Uncured Pepperoni contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Uncured Pepperoni have?

The protein content in Flatbread, Uncured Pepperoni depends on the ingredients exists in it. On average, 0.5 pizza (162 grams) of Flatbread, Uncured Pepperoni contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread, Uncured Pepperoni, Download Nutribit app for healthier you!

How much sugar does a Flatbread, Uncured Pepperoni have?

On average, 0.5 pizza (162 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Uncured Pepperoni.

How Much carbohydrates (carbs) is in Flatbread, Uncured Pepperoni?

The amount of carbohydrates (carbs) in Flatbread, Uncured Pepperoni depends on its serving size and preparation. On average, 0.5 pizza (162 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread, Uncured Pepperoni.

How Much Fiber is in Flatbread, Uncured Pepperoni?

Flatbread, Uncured Pepperoni contains approximately 2 grams of fiber in 0.5 pizza (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Uncured Pepperoni for healthier you!

What vitamins and minerals are in a Flatbread, Uncured Pepperoni?

Vitamins in Flatbread, Uncured Pepperoni:

  • Vitamin A:Flatbread, Uncured Pepperoni has 750 IU of Vitamin A.
  • Vitamin C:Flatbread, Uncured Pepperoni has 6 mg of Vitamin C.
  • Vitamin D:Flatbread, Uncured Pepperoni has 8 IU of Vitamin D.

Flatbread, Uncured Pepperoni contains following minerals:

  • Flatbread, Uncured Pepperoni has 360mg of Calcium.
  • Flatbread, Uncured Pepperoni has 1200mg of Sodium, Na.
  • Flatbread, Uncured Pepperoni has 360mg of Potassium, K.
  • Flatbread, Uncured Pepperoni has 1.5mg of Iron.

General

Does Flatbread, Uncured Pepperoni contain caffeine?

Flatbread, Uncured Pepperoni does not contain any caffeine.

Does Flatbread, Uncured Pepperoni contain alcohol?

Flatbread, Uncured Pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Uncured Pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Uncured Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Uncured Pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Uncured Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Uncured Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Uncured Pepperoni for free?

Yes! Since Flatbread, Uncured Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Uncured Pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Uncured Pepperoni and adds it to your daily hydration log. Simply log Flatbread, Uncured Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Uncured Pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Uncured Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Uncured Pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Uncured Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread, Uncured Pepperoni

Protein and Vitamin A in Flatbread, Uncured Pepperoni supports bone health.

  • Protein in Flatbread, Uncured Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Flatbread, Uncured Pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Flatbread, Uncured Pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flatbread, Uncured Pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flatbread, Uncured Pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flatbread, Uncured Pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flatbread, Uncured Pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flatbread, Uncured Pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flatbread, Uncured Pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flatbread, Uncured Pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flatbread, Uncured Pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Flatbread, Uncured Pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flatbread, Uncured Pepperoni enhances brain function and helps improve memory and focus.

Glucose from Flatbread, Uncured Pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flatbread, Uncured Pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flatbread, Uncured Pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flatbread, Uncured Pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Flatbread, Uncured Pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flatbread, Uncured Pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flatbread, Uncured Pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flatbread, Uncured Pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flatbread, Uncured Pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Flatbread, Uncured Pepperoni supports building and repairing tissues.

Builds and repairs tissues in Flatbread, Uncured Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread, Uncured Pepperoni supports immune function.

Supports immune function in Flatbread, Uncured Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread, Uncured Pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread, Uncured Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread, Uncured Pepperoni provides energy.

Provides energy in Flatbread, Uncured Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread, Uncured Pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Flatbread, Uncured Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread, Uncured Pepperoni helps in weight management.

Helps in weight management in Flatbread, Uncured Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread, Uncured Pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread, Uncured Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread, Uncured Pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread, Uncured Pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread, Uncured Pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Flatbread, Uncured Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Flatbread, Uncured Pepperoni supports eye health.

Vitamin A in Flatbread, Uncured Pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Flatbread, Uncured Pepperoni boosts immune function.

Vitamin A in Flatbread, Uncured Pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Flatbread, Uncured Pepperoni promotes healthy skin.

Vitamin A in Flatbread, Uncured Pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Flatbread, Uncured Pepperoni enhances reproductive health.

Vitamin A in Flatbread, Uncured Pepperoni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Flatbread, Uncured Pepperoni reduces the risk of certain cancers.

Vitamin A in Flatbread, Uncured Pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Flatbread, Uncured Pepperoni promotes healthy development during pregnancy.

Vitamin A in Flatbread, Uncured Pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Flatbread, Uncured Pepperoni maintains healthy mucous membranes.

Vitamin A in Flatbread, Uncured Pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Flatbread, Uncured Pepperoni improves wound healing.

Vitamin A in Flatbread, Uncured Pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Flatbread, Uncured Pepperoni may reduce the risk of macular degeneration.

Vitamin A in Flatbread, Uncured Pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Flatbread, Uncured Pepperoni supports bone health.

Calcium in Flatbread, Uncured Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flatbread, Uncured Pepperoni supports muscle function.

Calcium in Flatbread, Uncured Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flatbread, Uncured Pepperoni supports heart health.

Calcium in Flatbread, Uncured Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flatbread, Uncured Pepperoni supports nerve transmission.

Calcium in Flatbread, Uncured Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flatbread, Uncured Pepperoni supports blood clotting.

Calcium in Flatbread, Uncured Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flatbread, Uncured Pepperoni supports hormonal secretion.

Calcium in Flatbread, Uncured Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flatbread, Uncured Pepperoni supports weight management.

Calcium in Flatbread, Uncured Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flatbread, Uncured Pepperoni supports dental health.

Calcium in Flatbread, Uncured Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flatbread, Uncured Pepperoni supports blood pressure regulation.

Calcium in Flatbread, Uncured Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flatbread, Uncured Pepperoni supports fluid balance.

Maintains Fluid Balance in Flatbread, Uncured Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread, Uncured Pepperoni supports nerve function.

Supports Nerve Function in Flatbread, Uncured Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread, Uncured Pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Flatbread, Uncured Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread, Uncured Pepperoni supports muscle function.

Aids Muscle Function in Flatbread, Uncured Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread, Uncured Pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Flatbread, Uncured Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread, Uncured Pepperoni helps balance pH levels.

Balances pH Levels in Flatbread, Uncured Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread, Uncured Pepperoni supports bone health.

Supports Bone Health in Flatbread, Uncured Pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 0.5 pizza Flatbread, Uncured Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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