Flatbread, Four Cheese
Sonoma Flatbreads
17.07
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Flatbread, Four Cheese Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Four Cheese has 300 IU of Vitamin A.
- Vitamin C:Flatbread, Four Cheese has 9 mg of Vitamin C.
- Flatbread, Four Cheese has 130mg of Calcium.
- Flatbread, Four Cheese has 740mg of Sodium, Na.
- Flatbread, Four Cheese has 1.44mg of Iron.
What is the calorie content of Flatbread, Four Cheese?
A typical serving 0.25 pizza (125 grams) of Flatbread, Four Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Flatbread, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Four Cheese have?
The amount of fat in Flatbread, Four Cheese depends on the ingredients and preparation method. On average, one serving 0.25 pizza (125 grams) of Flatbread, Four Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Four Cheese have?
The protein content in Flatbread, Four Cheese depends on the ingredients exists in it. On average, 0.25 pizza (125 grams) of Flatbread, Four Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Four Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Four Cheese have?
On average, 0.25 pizza (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Four Cheese.
How Much carbohydrates (carbs) is in Flatbread, Four Cheese?
The amount of carbohydrates (carbs) in Flatbread, Four Cheese depends on its serving size and preparation. On average, 0.25 pizza (125 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Four Cheese.
How Much Fiber is in Flatbread, Four Cheese?
Flatbread, Four Cheese contains approximately 2 grams of fiber in 0.25 pizza (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Four Cheese for healthier you!
What vitamins and minerals are in a Flatbread, Four Cheese?
Vitamins in Flatbread, Four Cheese:
Flatbread, Four Cheese contains following minerals:
General
Does Flatbread, Four Cheese contain caffeine?
Flatbread, Four Cheese does not contain any caffeine.
Does Flatbread, Four Cheese contain alcohol?
Flatbread, Four Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Four Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Four Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Four Cheese for free?
Yes! Since Flatbread, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Four Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Four Cheese and adds it to your daily hydration log. Simply log Flatbread, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Four Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Four Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Four Cheese
Protein in Flatbread, Four Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Four Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Four Cheese supports immune function.
Supports immune function in Flatbread, Four Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Four Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Four Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Four Cheese provides energy.
Provides energy in Flatbread, Four Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Four Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Four Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Four Cheese helps in weight management.
Helps in weight management in Flatbread, Four Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Four Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Four Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Four Cheese supports bone health.
Supports bone health in Flatbread, Four Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Four Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Four Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Four Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Four Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flatbread, Four Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Four Cheese supports nerve function.
Supports Nerve Function in Flatbread, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Four Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Four Cheese supports muscle function.
Aids Muscle Function in Flatbread, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Four Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Four Cheese helps balance pH levels.
Balances pH Levels in Flatbread, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Four Cheese supports bone health.
Supports Bone Health in Flatbread, Four Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.25 pizza Flatbread, Four Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.