Four Cheese Flatbreads

Sonoma

Total Energy

390

kcal

43.78

% from carbs

15.92

% from protein

40.3

% from fats

In 159 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

900mg

39.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

520mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Flatbreads

A typical serving 1 slice of Four Cheese Flatbreads (159 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Flatbreads depends on the ingredients and preparation method. On average, one serving 1 slice (159 grams) of Four Cheese Flatbreads contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Flatbreads depends on the ingredients exists in it. On average, 1 slice of Four Cheese Flatbreads (about 159 grams) contains approximately 16 grams of protein.

On average, 1 slice (about 159 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 159 grams) contains about 44 grams of carbohydrates.

Four Cheese Flatbreads contains approximately 3 grams of fiber in 1 slice (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 slice Four Cheese Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.