Four Cheese Flatbreads
Sonoma
15.92
% from protein43.78
% from carbs43.78
% from fatNutrition Facts
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Four Cheese Flatbreads Nutrients FAQs
Nutrients
- Vitamin A:Four Cheese Flatbreads has 1000 IU of Vitamin A.
- Vitamin C:Four Cheese Flatbreads has 6 mg of Vitamin C.
- Four Cheese Flatbreads has 520mg of Calcium.
- Four Cheese Flatbreads has 900mg of Sodium, Na.
- Four Cheese Flatbreads has 1.44mg of Iron.
What is the calorie content of Four Cheese Flatbreads?
A typical serving 1 slice (159 grams) of Four Cheese Flatbreads contains approximately 390 calories.
You can check the exact calorie content by logging Four Cheese Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Four Cheese Flatbreads have?
The amount of fat in Four Cheese Flatbreads depends on the ingredients and preparation method. On average, one serving 1 slice (159 grams) of Four Cheese Flatbreads contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Four Cheese Flatbreads have?
The protein content in Four Cheese Flatbreads depends on the ingredients exists in it. On average, 1 slice (159 grams) of Four Cheese Flatbreads contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Four Cheese Flatbreads, Download Nutribit app for healthier you!
How much sugar does a Four Cheese Flatbreads have?
On average, 1 slice (159 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Flatbreads.
How Much carbohydrates (carbs) is in Four Cheese Flatbreads?
The amount of carbohydrates (carbs) in Four Cheese Flatbreads depends on its serving size and preparation. On average, 1 slice (159 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Four Cheese Flatbreads.
How Much Fiber is in Four Cheese Flatbreads?
Four Cheese Flatbreads contains approximately 3 grams of fiber in 1 slice (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Flatbreads for healthier you!
What vitamins and minerals are in a Four Cheese Flatbreads?
Vitamins in Four Cheese Flatbreads:
Four Cheese Flatbreads contains following minerals:
General
Does Four Cheese Flatbreads contain caffeine?
Four Cheese Flatbreads does not contain any caffeine.
Does Four Cheese Flatbreads contain alcohol?
Four Cheese Flatbreads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Four Cheese Flatbreads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Four Cheese Flatbreads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Four Cheese Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Four Cheese Flatbreads for free?
Yes! Since Four Cheese Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Four Cheese Flatbreads with water tracking feature?
Nutribit automatically calculates the water content of Four Cheese Flatbreads and adds it to your daily hydration log. Simply log Four Cheese Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Four Cheese Flatbreads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Four Cheese Flatbreads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Four Cheese Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Four Cheese Flatbreads
Protein and Vitamin A in Four Cheese Flatbreads supports bone health.
Protein in Four Cheese Flatbreads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Four Cheese Flatbreads contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Four Cheese Flatbreads provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Four Cheese Flatbreads are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Four Cheese Flatbreads supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Four Cheese Flatbreads aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Four Cheese Flatbreads helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Four Cheese Flatbreads help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Four Cheese Flatbreads helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Four Cheese Flatbreads can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Four Cheese Flatbreads aids weight management by helping you feel full longer.
Fiber-rich carbs from Four Cheese Flatbreads help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Four Cheese Flatbreads enhances brain function and helps improve memory and focus.
Glucose from Four Cheese Flatbreads is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Four Cheese Flatbreads boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Four Cheese Flatbreads provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Four Cheese Flatbreads promotes gut health by feeding beneficial gut bacteria.
Fiber in Four Cheese Flatbreads serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Four Cheese Flatbreads improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Four Cheese Flatbreads support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Four Cheese Flatbreads helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Four Cheese Flatbreads, help regulate blood pressure and reduce hypertension risk.
Protein in Four Cheese Flatbreads supports building and repairing tissues.
Builds and repairs tissues in Four Cheese Flatbreads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Four Cheese Flatbreads supports immune function.
Supports immune function in Four Cheese Flatbreads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Four Cheese Flatbreads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Four Cheese Flatbreads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Four Cheese Flatbreads provides energy.
Provides energy in Four Cheese Flatbreads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Four Cheese Flatbreads supports muscle growth and strength.
Supports muscle growth and strength in Four Cheese Flatbreads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Four Cheese Flatbreads helps in weight management.
Helps in weight management in Four Cheese Flatbreads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Four Cheese Flatbreads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Four Cheese Flatbreads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Four Cheese Flatbreads improves skin, hair, and nails.
Improves skin, hair, and nails in Four Cheese Flatbreads is essential for the health and growth of hair, skin, and nails.
Protein in Four Cheese Flatbreads regulates blood sugar levels.
Regulates blood sugar levels in Four Cheese Flatbreads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Four Cheese Flatbreads supports eye health.
Vitamin A in Four Cheese Flatbreads is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Four Cheese Flatbreads boosts immune function.
Vitamin A in Four Cheese Flatbreads helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Four Cheese Flatbreads promotes healthy skin.
Vitamin A in Four Cheese Flatbreads supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Four Cheese Flatbreads enhances reproductive health.
Vitamin A in Four Cheese Flatbreads plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Four Cheese Flatbreads reduces the risk of certain cancers.
Vitamin A in Four Cheese Flatbreads helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Four Cheese Flatbreads promotes healthy development during pregnancy.
Vitamin A in Four Cheese Flatbreads is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Four Cheese Flatbreads maintains healthy mucous membranes.
Vitamin A in Four Cheese Flatbreads helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Four Cheese Flatbreads improves wound healing.
Vitamin A in Four Cheese Flatbreads promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Four Cheese Flatbreads may reduce the risk of macular degeneration.
Vitamin A in Four Cheese Flatbreads, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Four Cheese Flatbreads supports bone health.
Calcium in Four Cheese Flatbreads is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Four Cheese Flatbreads supports muscle function.
Calcium in Four Cheese Flatbreads plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Four Cheese Flatbreads supports heart health.
Calcium in Four Cheese Flatbreads helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Four Cheese Flatbreads supports nerve transmission.
Calcium in Four Cheese Flatbreads is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Four Cheese Flatbreads supports blood clotting.
Calcium in Four Cheese Flatbreads is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Four Cheese Flatbreads supports hormonal secretion.
Calcium in Four Cheese Flatbreads regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Four Cheese Flatbreads supports weight management.
Calcium in Four Cheese Flatbreads may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Four Cheese Flatbreads supports dental health.
Calcium in Four Cheese Flatbreads strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Four Cheese Flatbreads supports blood pressure regulation.
Calcium in Four Cheese Flatbreads, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Four Cheese Flatbreads supports fluid balance.
Maintains Fluid Balance in Four Cheese Flatbreads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Four Cheese Flatbreads supports nerve function.
Supports Nerve Function in Four Cheese Flatbreads helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Four Cheese Flatbreads helps regulate blood pressure.
Regulates Blood Pressure in Four Cheese Flatbreads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Four Cheese Flatbreads supports muscle function.
Aids Muscle Function in Four Cheese Flatbreads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Four Cheese Flatbreads aids nutrient absorption.
Improves Nutrient Absorption in Four Cheese Flatbreads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Four Cheese Flatbreads helps balance pH levels.
Balances pH Levels in Four Cheese Flatbreads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Four Cheese Flatbreads supports bone health.
Supports Bone Health in Four Cheese Flatbreads helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 slice Four Cheese Flatbreads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.