Chicken & Kale Flatbread

Sonoma

Total Energy

250

kcal

28.46

% from carbs

25.3

% from protein

46.25

% from fats

In 136 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

670mg

29.1%

Potassium, K

182mg

3.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

320mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Kale Flatbread

A typical serving 0.25 pizza of Chicken & Kale Flatbread (136 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Kale Flatbread depends on the ingredients and preparation method. On average, one serving 0.25 pizza (136 grams) of Chicken & Kale Flatbread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Kale Flatbread depends on the ingredients exists in it. On average, 0.25 pizza of Chicken & Kale Flatbread (about 136 grams) contains approximately 16 grams of protein.

On average, 0.25 pizza (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pizza (about 136 grams) contains about 18 grams of carbohydrates.

Chicken & Kale Flatbread contains approximately 2 grams of fiber in 0.25 pizza (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.25 pizza Chicken & Kale Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.