Flatbreads, Four Cheese

Sonoma

13.82

% from protein

49.24

% from carbs

49.24

% from fat

Flatbreads, Four Cheese Nutrients FAQs

Nutrients

What is the calorie content of Flatbreads, Four Cheese?

A typical serving 181 g (181 grams) of Flatbreads, Four Cheese contains approximately 450 calories.

You can check the exact calorie content by logging Flatbreads, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbreads, Four Cheese have?

The amount of fat in Flatbreads, Four Cheese depends on the ingredients and preparation method. On average, one serving 181 g (181 grams) of Flatbreads, Four Cheese contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbreads, Four Cheese have?

The protein content in Flatbreads, Four Cheese depends on the ingredients exists in it. On average, 181 g (181 grams) of Flatbreads, Four Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbreads, Four Cheese, Download Nutribit app for healthier you!

How much sugar does a Flatbreads, Four Cheese have?

On average, 181 g (181 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbreads, Four Cheese.

How Much carbohydrates (carbs) is in Flatbreads, Four Cheese?

The amount of carbohydrates (carbs) in Flatbreads, Four Cheese depends on its serving size and preparation. On average, 181 g (181 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbreads, Four Cheese.

How Much Fiber is in Flatbreads, Four Cheese?

Flatbreads, Four Cheese contains approximately 3 grams of fiber in 181 g (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbreads, Four Cheese for healthier you!

What vitamins and minerals are in a Flatbreads, Four Cheese?

Vitamins in Flatbreads, Four Cheese:

  • Vitamin A:Flatbreads, Four Cheese has 1000 IU of Vitamin A.
  • Vitamin C:Flatbreads, Four Cheese has 6 mg of Vitamin C.

Flatbreads, Four Cheese contains following minerals:

  • Flatbreads, Four Cheese has 455mg of Calcium.
  • Flatbreads, Four Cheese has 970mg of Sodium, Na.
  • Flatbreads, Four Cheese has 1.8mg of Iron.

General

Does Flatbreads, Four Cheese contain caffeine?

Flatbreads, Four Cheese does not contain any caffeine.

Does Flatbreads, Four Cheese contain alcohol?

Flatbreads, Four Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbreads, Four Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbreads, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbreads, Four Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbreads, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbreads, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbreads, Four Cheese for free?

Yes! Since Flatbreads, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbreads, Four Cheese with water tracking feature?

Nutribit automatically calculates the water content of Flatbreads, Four Cheese and adds it to your daily hydration log. Simply log Flatbreads, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbreads, Four Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbreads, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbreads, Four Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbreads, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbreads, Four Cheese

Protein and Vitamin A in Flatbreads, Four Cheese supports bone health.

  • Protein in Flatbreads, Four Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Flatbreads, Four Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Flatbreads, Four Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flatbreads, Four Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flatbreads, Four Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flatbreads, Four Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flatbreads, Four Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flatbreads, Four Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flatbreads, Four Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flatbreads, Four Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flatbreads, Four Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Flatbreads, Four Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flatbreads, Four Cheese enhances brain function and helps improve memory and focus.

Glucose from Flatbreads, Four Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flatbreads, Four Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flatbreads, Four Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flatbreads, Four Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Flatbreads, Four Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flatbreads, Four Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flatbreads, Four Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flatbreads, Four Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flatbreads, Four Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Flatbreads, Four Cheese supports building and repairing tissues.

Builds and repairs tissues in Flatbreads, Four Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbreads, Four Cheese supports immune function.

Supports immune function in Flatbreads, Four Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbreads, Four Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbreads, Four Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbreads, Four Cheese provides energy.

Provides energy in Flatbreads, Four Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbreads, Four Cheese supports muscle growth and strength.

Supports muscle growth and strength in Flatbreads, Four Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbreads, Four Cheese helps in weight management.

Helps in weight management in Flatbreads, Four Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbreads, Four Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbreads, Four Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbreads, Four Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbreads, Four Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Flatbreads, Four Cheese regulates blood sugar levels.

Regulates blood sugar levels in Flatbreads, Four Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Flatbreads, Four Cheese supports eye health.

Vitamin A in Flatbreads, Four Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Flatbreads, Four Cheese boosts immune function.

Vitamin A in Flatbreads, Four Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Flatbreads, Four Cheese promotes healthy skin.

Vitamin A in Flatbreads, Four Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Flatbreads, Four Cheese enhances reproductive health.

Vitamin A in Flatbreads, Four Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Flatbreads, Four Cheese reduces the risk of certain cancers.

Vitamin A in Flatbreads, Four Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Flatbreads, Four Cheese promotes healthy development during pregnancy.

Vitamin A in Flatbreads, Four Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Flatbreads, Four Cheese maintains healthy mucous membranes.

Vitamin A in Flatbreads, Four Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Flatbreads, Four Cheese improves wound healing.

Vitamin A in Flatbreads, Four Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Flatbreads, Four Cheese may reduce the risk of macular degeneration.

Vitamin A in Flatbreads, Four Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Flatbreads, Four Cheese supports bone health.

Calcium in Flatbreads, Four Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flatbreads, Four Cheese supports muscle function.

Calcium in Flatbreads, Four Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flatbreads, Four Cheese supports heart health.

Calcium in Flatbreads, Four Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flatbreads, Four Cheese supports nerve transmission.

Calcium in Flatbreads, Four Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flatbreads, Four Cheese supports blood clotting.

Calcium in Flatbreads, Four Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flatbreads, Four Cheese supports hormonal secretion.

Calcium in Flatbreads, Four Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flatbreads, Four Cheese supports weight management.

Calcium in Flatbreads, Four Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flatbreads, Four Cheese supports dental health.

Calcium in Flatbreads, Four Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flatbreads, Four Cheese supports blood pressure regulation.

Calcium in Flatbreads, Four Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flatbreads, Four Cheese supports fluid balance.

Maintains Fluid Balance in Flatbreads, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbreads, Four Cheese supports nerve function.

Supports Nerve Function in Flatbreads, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbreads, Four Cheese helps regulate blood pressure.

Regulates Blood Pressure in Flatbreads, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbreads, Four Cheese supports muscle function.

Aids Muscle Function in Flatbreads, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbreads, Four Cheese aids nutrient absorption.

Improves Nutrient Absorption in Flatbreads, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbreads, Four Cheese helps balance pH levels.

Balances pH Levels in Flatbreads, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbreads, Four Cheese supports bone health.

Supports Bone Health in Flatbreads, Four Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 181 g Flatbreads, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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