Flatbreads, Four Cheese

Sonoma

Total Energy

450

kcal

49.24

% from carbs

13.82

% from protein

36.93

% from fats

In 181 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

35mg

11.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbreads, Four Cheese

A typical serving 181 g of Flatbreads, Four Cheese (181 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbreads, Four Cheese depends on the ingredients and preparation method. On average, one serving 181 g (181 grams) of Flatbreads, Four Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbreads, Four Cheese depends on the ingredients exists in it. On average, 181 g of Flatbreads, Four Cheese (about 181 grams) contains approximately 16 grams of protein.

On average, 181 g (about 181 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181 g (about 181 grams) contains about 57 grams of carbohydrates.

Flatbreads, Four Cheese contains approximately 3 grams of fiber in 181 g (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 181 g Flatbreads, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.