Whole Tigernuts
Ecoideas
4.26
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Whole Tigernuts Nutrients FAQs
Nutrients
- Vitamin C:Whole Tigernuts has 4.8 mg of Vitamin C.
- Whole Tigernuts has 15mg of Sodium, Na.
- Whole Tigernuts has 170mg of Potassium, K.
- Whole Tigernuts has 3.6mg of Iron.
What is the calorie content of Whole Tigernuts?
A typical serving 0.25 cup (40 grams) of Whole Tigernuts contains approximately 180 calories.
You can check the exact calorie content by logging Whole Tigernuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Tigernuts have?
The amount of fat in Whole Tigernuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Whole Tigernuts contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Tigernuts have?
The protein content in Whole Tigernuts depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Whole Tigernuts contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Tigernuts, Download Nutribit app for healthier you!
How much sugar does a Whole Tigernuts have?
On average, 0.25 cup (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Tigernuts.
How Much carbohydrates (carbs) is in Whole Tigernuts?
The amount of carbohydrates (carbs) in Whole Tigernuts depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Tigernuts.
How Much Fiber is in Whole Tigernuts?
Whole Tigernuts contains approximately 10 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Tigernuts for healthier you!
What vitamins and minerals are in a Whole Tigernuts?
Vitamins in Whole Tigernuts:
Whole Tigernuts contains following minerals:
General
Does Whole Tigernuts contain caffeine?
Whole Tigernuts does not contain any caffeine.
Does Whole Tigernuts contain alcohol?
Whole Tigernuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Tigernuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Tigernuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Tigernuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Tigernuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Tigernuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Tigernuts for free?
Yes! Since Whole Tigernuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Tigernuts with water tracking feature?
Nutribit automatically calculates the water content of Whole Tigernuts and adds it to your daily hydration log. Simply log Whole Tigernuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Tigernuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Tigernuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Tigernuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Tigernuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Tigernuts
Fiber in Whole Tigernuts supports digestion.
Fiber in Whole Tigernuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Tigernuts supports heart health.
Soluble fiber in Whole Tigernuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Tigernuts aids in weight management.
Fiber-rich foods in Whole Tigernuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Tigernuts regulates blood sugar.
Fiber in Whole Tigernuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Tigernuts promotes gut health.
Fiber in Whole Tigernuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Tigernuts lowers the risk of colon cancer.
A high-fiber diet from Whole Tigernuts is linked to a reduced risk of colon cancer.
Fiber in Whole Tigernuts improves skin health.
Fiber in Whole Tigernuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Tigernuts helps lower blood pressure.
Adequate fiber in Whole Tigernuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Tigernuts boosts immune function.
Fiber in Whole Tigernuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Tigernuts reduces the risk of type 2 diabetes.
Fiber in Whole Tigernuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Whole Tigernuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.