Chia - Black
Ecoideas
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Chia - Black Nutrients FAQs
Nutrients
- Chia - Black has 130mg of Calcium.
- Chia - Black has 125mg of Potassium, K.
- Chia - Black has 1.44mg of Iron.
What is the calorie content of Chia - Black?
A typical serving 2 tbsp (18 grams) of Chia - Black contains approximately 100 calories.
You can check the exact calorie content by logging Chia - Black in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia - Black have?
The amount of fat in Chia - Black depends on the ingredients and preparation method. On average, one serving 2 tbsp (18 grams) of Chia - Black contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia - Black have?
The protein content in Chia - Black depends on the ingredients exists in it. On average, 2 tbsp (18 grams) of Chia - Black contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chia - Black, Download Nutribit app for healthier you!
How much sugar does a Chia - Black have?
On average, 2 tbsp (18 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia - Black.
How Much carbohydrates (carbs) is in Chia - Black?
The amount of carbohydrates (carbs) in Chia - Black depends on its serving size and preparation. On average, 2 tbsp (18 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia - Black.
How Much Fiber is in Chia - Black?
Chia - Black contains approximately 7 grams of fiber in 2 tbsp (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia - Black for healthier you!
What vitamins and minerals are in a Chia - Black?
Chia - Black contains following minerals:
General
Does Chia - Black contain caffeine?
Chia - Black does not contain any caffeine.
Does Chia - Black contain alcohol?
Chia - Black does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia - Black?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia - Black and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia - Black quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia - Black in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia - Black and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia - Black for free?
Yes absolutely, Since Chia - Black does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia - Black with water tracking feature?
Chia - Black does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia - Black as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia - Black and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia - Black nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia - Black data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia - Black
Fiber in Chia - Black supports digestion.
Fiber in Chia - Black aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia - Black supports heart health.
Soluble fiber in Chia - Black can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia - Black aids in weight management.
Fiber-rich foods in Chia - Black increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia - Black regulates blood sugar.
Fiber in Chia - Black helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia - Black promotes gut health.
Fiber in Chia - Black acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia - Black lowers the risk of colon cancer.
A high-fiber diet from Chia - Black is linked to a reduced risk of colon cancer.
Fiber in Chia - Black improves skin health.
Fiber in Chia - Black helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia - Black helps lower blood pressure.
Adequate fiber in Chia - Black may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia - Black boosts immune function.
Fiber in Chia - Black supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia - Black reduces the risk of type 2 diabetes.
Fiber in Chia - Black can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 2 tbsp Chia - Black
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.