Harrisa Red Pepper Quinoa Cup

Keen One Quinoa

17.2

% from protein

60.22

% from carbs

60.22

% from fat

Harrisa Red Pepper Quinoa Cup Nutrients FAQs

Nutrients

What is the calorie content of Harrisa Red Pepper Quinoa Cup?

A typical serving 1 cup (71 grams) of Harrisa Red Pepper Quinoa Cup contains approximately 270 calories.

You can check the exact calorie content by logging Harrisa Red Pepper Quinoa Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harrisa Red Pepper Quinoa Cup have?

The amount of fat in Harrisa Red Pepper Quinoa Cup depends on the ingredients and preparation method. On average, one serving 1 cup (71 grams) of Harrisa Red Pepper Quinoa Cup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harrisa Red Pepper Quinoa Cup have?

The protein content in Harrisa Red Pepper Quinoa Cup depends on the ingredients exists in it. On average, 1 cup (71 grams) of Harrisa Red Pepper Quinoa Cup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Harrisa Red Pepper Quinoa Cup, Download Nutribit app for healthier you!

How much sugar does a Harrisa Red Pepper Quinoa Cup have?

On average, 1 cup (71 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harrisa Red Pepper Quinoa Cup.

How Much carbohydrates (carbs) is in Harrisa Red Pepper Quinoa Cup?

The amount of carbohydrates (carbs) in Harrisa Red Pepper Quinoa Cup depends on its serving size and preparation. On average, 1 cup (71 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harrisa Red Pepper Quinoa Cup.

How Much Fiber is in Harrisa Red Pepper Quinoa Cup?

Harrisa Red Pepper Quinoa Cup contains approximately 6 grams of fiber in 1 cup (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harrisa Red Pepper Quinoa Cup for healthier you!

What vitamins and minerals are in a Harrisa Red Pepper Quinoa Cup?

Vitamins in Harrisa Red Pepper Quinoa Cup:

  • Vitamin A:Harrisa Red Pepper Quinoa Cup has 2500 IU of Vitamin A.
  • Vitamin C:Harrisa Red Pepper Quinoa Cup has 60 mg of Vitamin C.

Harrisa Red Pepper Quinoa Cup contains following minerals:

  • Harrisa Red Pepper Quinoa Cup has 78mg of Calcium.
  • Harrisa Red Pepper Quinoa Cup has 510mg of Sodium, Na.
  • Harrisa Red Pepper Quinoa Cup has 12.6mg of Iron.

General

Does Harrisa Red Pepper Quinoa Cup contain caffeine?

Harrisa Red Pepper Quinoa Cup does not contain any caffeine.

Does Harrisa Red Pepper Quinoa Cup contain alcohol?

Harrisa Red Pepper Quinoa Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harrisa Red Pepper Quinoa Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harrisa Red Pepper Quinoa Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harrisa Red Pepper Quinoa Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harrisa Red Pepper Quinoa Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harrisa Red Pepper Quinoa Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harrisa Red Pepper Quinoa Cup for free?

Yes! Since Harrisa Red Pepper Quinoa Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harrisa Red Pepper Quinoa Cup with water tracking feature?

Nutribit automatically calculates the water content of Harrisa Red Pepper Quinoa Cup and adds it to your daily hydration log. Simply log Harrisa Red Pepper Quinoa Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harrisa Red Pepper Quinoa Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harrisa Red Pepper Quinoa Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harrisa Red Pepper Quinoa Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harrisa Red Pepper Quinoa Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harrisa Red Pepper Quinoa Cup

Protein and Vitamin A in Harrisa Red Pepper Quinoa Cup supports bone health.

  • Protein in Harrisa Red Pepper Quinoa Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Harrisa Red Pepper Quinoa Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harrisa Red Pepper Quinoa Cup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harrisa Red Pepper Quinoa Cup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harrisa Red Pepper Quinoa Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harrisa Red Pepper Quinoa Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup aids weight management by helping you feel full longer.

Fiber-rich carbs from Harrisa Red Pepper Quinoa Cup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup enhances brain function and helps improve memory and focus.

Glucose from Harrisa Red Pepper Quinoa Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harrisa Red Pepper Quinoa Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup promotes gut health by feeding beneficial gut bacteria.

Fiber in Harrisa Red Pepper Quinoa Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harrisa Red Pepper Quinoa Cup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harrisa Red Pepper Quinoa Cup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harrisa Red Pepper Quinoa Cup, help regulate blood pressure and reduce hypertension risk.

Protein in Harrisa Red Pepper Quinoa Cup supports building and repairing tissues.

Builds and repairs tissues in Harrisa Red Pepper Quinoa Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harrisa Red Pepper Quinoa Cup supports immune function.

Supports immune function in Harrisa Red Pepper Quinoa Cup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harrisa Red Pepper Quinoa Cup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harrisa Red Pepper Quinoa Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harrisa Red Pepper Quinoa Cup provides energy.

Provides energy in Harrisa Red Pepper Quinoa Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harrisa Red Pepper Quinoa Cup supports muscle growth and strength.

Supports muscle growth and strength in Harrisa Red Pepper Quinoa Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harrisa Red Pepper Quinoa Cup helps in weight management.

Helps in weight management in Harrisa Red Pepper Quinoa Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harrisa Red Pepper Quinoa Cup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harrisa Red Pepper Quinoa Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harrisa Red Pepper Quinoa Cup improves skin, hair, and nails.

Improves skin, hair, and nails in Harrisa Red Pepper Quinoa Cup is essential for the health and growth of hair, skin, and nails.

Protein in Harrisa Red Pepper Quinoa Cup regulates blood sugar levels.

Regulates blood sugar levels in Harrisa Red Pepper Quinoa Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harrisa Red Pepper Quinoa Cup supports digestion.

Fiber in Harrisa Red Pepper Quinoa Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harrisa Red Pepper Quinoa Cup supports heart health.

Soluble fiber in Harrisa Red Pepper Quinoa Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harrisa Red Pepper Quinoa Cup aids in weight management.

Fiber-rich foods in Harrisa Red Pepper Quinoa Cup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harrisa Red Pepper Quinoa Cup regulates blood sugar.

Fiber in Harrisa Red Pepper Quinoa Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harrisa Red Pepper Quinoa Cup promotes gut health.

Fiber in Harrisa Red Pepper Quinoa Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harrisa Red Pepper Quinoa Cup lowers the risk of colon cancer.

A high-fiber diet from Harrisa Red Pepper Quinoa Cup is linked to a reduced risk of colon cancer.

Fiber in Harrisa Red Pepper Quinoa Cup improves skin health.

Fiber in Harrisa Red Pepper Quinoa Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harrisa Red Pepper Quinoa Cup helps lower blood pressure.

Adequate fiber in Harrisa Red Pepper Quinoa Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harrisa Red Pepper Quinoa Cup boosts immune function.

Fiber in Harrisa Red Pepper Quinoa Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harrisa Red Pepper Quinoa Cup reduces the risk of type 2 diabetes.

Fiber in Harrisa Red Pepper Quinoa Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Harrisa Red Pepper Quinoa Cup supports eye health.

Vitamin A in Harrisa Red Pepper Quinoa Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harrisa Red Pepper Quinoa Cup boosts immune function.

Vitamin A in Harrisa Red Pepper Quinoa Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harrisa Red Pepper Quinoa Cup promotes healthy skin.

Vitamin A in Harrisa Red Pepper Quinoa Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harrisa Red Pepper Quinoa Cup enhances reproductive health.

Vitamin A in Harrisa Red Pepper Quinoa Cup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harrisa Red Pepper Quinoa Cup reduces the risk of certain cancers.

Vitamin A in Harrisa Red Pepper Quinoa Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harrisa Red Pepper Quinoa Cup promotes healthy development during pregnancy.

Vitamin A in Harrisa Red Pepper Quinoa Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harrisa Red Pepper Quinoa Cup maintains healthy mucous membranes.

Vitamin A in Harrisa Red Pepper Quinoa Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harrisa Red Pepper Quinoa Cup improves wound healing.

Vitamin A in Harrisa Red Pepper Quinoa Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harrisa Red Pepper Quinoa Cup may reduce the risk of macular degeneration.

Vitamin A in Harrisa Red Pepper Quinoa Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Harrisa Red Pepper Quinoa Cup supports fluid balance.

Maintains Fluid Balance in Harrisa Red Pepper Quinoa Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harrisa Red Pepper Quinoa Cup supports nerve function.

Supports Nerve Function in Harrisa Red Pepper Quinoa Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harrisa Red Pepper Quinoa Cup helps regulate blood pressure.

Regulates Blood Pressure in Harrisa Red Pepper Quinoa Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harrisa Red Pepper Quinoa Cup supports muscle function.

Aids Muscle Function in Harrisa Red Pepper Quinoa Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harrisa Red Pepper Quinoa Cup aids nutrient absorption.

Improves Nutrient Absorption in Harrisa Red Pepper Quinoa Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harrisa Red Pepper Quinoa Cup helps balance pH levels.

Balances pH Levels in Harrisa Red Pepper Quinoa Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harrisa Red Pepper Quinoa Cup supports bone health.

Supports Bone Health in Harrisa Red Pepper Quinoa Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Harrisa Red Pepper Quinoa Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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