Roasted Red Pepper & Basil Quinoa Blend

Earthly Grains

Total Energy

270

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

350mg

15.2%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper & Basil Quinoa Blend

A typical serving 0.33 cup dry quinoa-rice mix of Roasted Red Pepper & Basil Quinoa Blend (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper & Basil Quinoa Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry quinoa-rice mix (70 grams) of Roasted Red Pepper & Basil Quinoa Blend contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper & Basil Quinoa Blend depends on the ingredients exists in it. On average, 0.33 cup dry quinoa-rice mix of Roasted Red Pepper & Basil Quinoa Blend (about 70 grams) contains approximately 9 grams of protein.

On average, 0.33 cup dry quinoa-rice mix (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry quinoa-rice mix (about 70 grams) contains about 48 grams of carbohydrates.

Roasted Red Pepper & Basil Quinoa Blend contains approximately 4 grams of fiber in 0.33 cup dry quinoa-rice mix (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.33 cup dry quinoa-rice mix Roasted Red Pepper & Basil Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.