Breakfast Squares, Cinnamon

Inspired by Happiness

Total Energy

160

kcal

31.33

% from carbs

36.14

% from protein

32.53

% from fats

In 43 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

0.5mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Squares, Cinnamon

A typical serving 1 piece of Breakfast Squares, Cinnamon (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Squares, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 piece (43 grams) of Breakfast Squares, Cinnamon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Squares, Cinnamon depends on the ingredients exists in it. On average, 1 piece of Breakfast Squares, Cinnamon (about 43 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 43 grams) contains about 13 grams of carbohydrates.

Breakfast Squares, Cinnamon contains approximately 1 grams of fiber in 1 piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Breakfast Squares, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.