Triple Play Sub, Black Forest Ham

Made To Go

Total Energy

440

kcal

45.48

% from carbs

31.55

% from protein

22.97

% from fats

In 229 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

34g

68%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Play Sub, Black Forest Ham

A typical serving 8.1 oz of Triple Play Sub, Black Forest Ham (229 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Play Sub, Black Forest Ham depends on the ingredients and preparation method. On average, one serving 8.1 oz (229 grams) of Triple Play Sub, Black Forest Ham contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Play Sub, Black Forest Ham depends on the ingredients exists in it. On average, 8.1 oz of Triple Play Sub, Black Forest Ham (about 229 grams) contains approximately 34 grams of protein.

On average, 8.1 oz (about 229 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.1 oz (about 229 grams) contains about 49 grams of carbohydrates.

Triple Play Sub, Black Forest Ham contains approximately 2 grams of fiber in 8.1 oz (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 8.1 oz Triple Play Sub, Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.