Triple Play Sub, Black Forest Ham
Made To Go
31.55
% from protein45.48
% from carbs45.48
% from fatNutrition Facts
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Triple Play Sub, Black Forest Ham Nutrients FAQs
Nutrients
- Vitamin A:Triple Play Sub, Black Forest Ham has 200 IU of Vitamin A.
- Triple Play Sub, Black Forest Ham has 325mg of Calcium.
- Triple Play Sub, Black Forest Ham has 2060mg of Sodium, Na.
- Triple Play Sub, Black Forest Ham has 3.6mg of Iron.
What is the calorie content of Triple Play Sub, Black Forest Ham?
A typical serving 8.1 oz (229 grams) of Triple Play Sub, Black Forest Ham contains approximately 440 calories.
You can check the exact calorie content by logging Triple Play Sub, Black Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triple Play Sub, Black Forest Ham have?
The amount of fat in Triple Play Sub, Black Forest Ham depends on the ingredients and preparation method. On average, one serving 8.1 oz (229 grams) of Triple Play Sub, Black Forest Ham contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triple Play Sub, Black Forest Ham have?
The protein content in Triple Play Sub, Black Forest Ham depends on the ingredients exists in it. On average, 8.1 oz (229 grams) of Triple Play Sub, Black Forest Ham contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Triple Play Sub, Black Forest Ham, Download Nutribit app for healthier you!
How much sugar does a Triple Play Sub, Black Forest Ham have?
On average, 8.1 oz (229 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Play Sub, Black Forest Ham.
How Much carbohydrates (carbs) is in Triple Play Sub, Black Forest Ham?
The amount of carbohydrates (carbs) in Triple Play Sub, Black Forest Ham depends on its serving size and preparation. On average, 8.1 oz (229 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triple Play Sub, Black Forest Ham.
How Much Fiber is in Triple Play Sub, Black Forest Ham?
Triple Play Sub, Black Forest Ham contains approximately 2 grams of fiber in 8.1 oz (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Play Sub, Black Forest Ham for healthier you!
What vitamins and minerals are in a Triple Play Sub, Black Forest Ham?
Vitamins in Triple Play Sub, Black Forest Ham:
Triple Play Sub, Black Forest Ham contains following minerals:
General
Does Triple Play Sub, Black Forest Ham contain caffeine?
Triple Play Sub, Black Forest Ham does not contain any caffeine.
Does Triple Play Sub, Black Forest Ham contain alcohol?
Triple Play Sub, Black Forest Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triple Play Sub, Black Forest Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Play Sub, Black Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triple Play Sub, Black Forest Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triple Play Sub, Black Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Play Sub, Black Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triple Play Sub, Black Forest Ham for free?
Yes! Since Triple Play Sub, Black Forest Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triple Play Sub, Black Forest Ham with water tracking feature?
Nutribit automatically calculates the water content of Triple Play Sub, Black Forest Ham and adds it to your daily hydration log. Simply log Triple Play Sub, Black Forest Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Triple Play Sub, Black Forest Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triple Play Sub, Black Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triple Play Sub, Black Forest Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triple Play Sub, Black Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triple Play Sub, Black Forest Ham
Total Carbohydrates in Triple Play Sub, Black Forest Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Triple Play Sub, Black Forest Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Triple Play Sub, Black Forest Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Triple Play Sub, Black Forest Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Triple Play Sub, Black Forest Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Triple Play Sub, Black Forest Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Triple Play Sub, Black Forest Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Triple Play Sub, Black Forest Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Triple Play Sub, Black Forest Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Triple Play Sub, Black Forest Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Triple Play Sub, Black Forest Ham enhances brain function and helps improve memory and focus.
Glucose from Triple Play Sub, Black Forest Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Triple Play Sub, Black Forest Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Triple Play Sub, Black Forest Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Triple Play Sub, Black Forest Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Triple Play Sub, Black Forest Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Triple Play Sub, Black Forest Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Triple Play Sub, Black Forest Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Triple Play Sub, Black Forest Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Triple Play Sub, Black Forest Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Triple Play Sub, Black Forest Ham supports building and repairing tissues.
Builds and repairs tissues in Triple Play Sub, Black Forest Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Triple Play Sub, Black Forest Ham supports immune function.
Supports immune function in Triple Play Sub, Black Forest Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Triple Play Sub, Black Forest Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Triple Play Sub, Black Forest Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Triple Play Sub, Black Forest Ham provides energy.
Provides energy in Triple Play Sub, Black Forest Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Triple Play Sub, Black Forest Ham supports muscle growth and strength.
Supports muscle growth and strength in Triple Play Sub, Black Forest Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Triple Play Sub, Black Forest Ham helps in weight management.
Helps in weight management in Triple Play Sub, Black Forest Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Triple Play Sub, Black Forest Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Triple Play Sub, Black Forest Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Triple Play Sub, Black Forest Ham supports bone health.
Supports bone health in Triple Play Sub, Black Forest Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Triple Play Sub, Black Forest Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Triple Play Sub, Black Forest Ham is essential for the health and growth of hair, skin, and nails.
Protein in Triple Play Sub, Black Forest Ham regulates blood sugar levels.
Regulates blood sugar levels in Triple Play Sub, Black Forest Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Triple Play Sub, Black Forest Ham supports bone health.
Calcium in Triple Play Sub, Black Forest Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Triple Play Sub, Black Forest Ham supports muscle function.
Calcium in Triple Play Sub, Black Forest Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Triple Play Sub, Black Forest Ham supports heart health.
Calcium in Triple Play Sub, Black Forest Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Triple Play Sub, Black Forest Ham supports nerve transmission.
Calcium in Triple Play Sub, Black Forest Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Triple Play Sub, Black Forest Ham supports blood clotting.
Calcium in Triple Play Sub, Black Forest Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Triple Play Sub, Black Forest Ham supports hormonal secretion.
Calcium in Triple Play Sub, Black Forest Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Triple Play Sub, Black Forest Ham supports weight management.
Calcium in Triple Play Sub, Black Forest Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Triple Play Sub, Black Forest Ham supports dental health.
Calcium in Triple Play Sub, Black Forest Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Triple Play Sub, Black Forest Ham supports blood pressure regulation.
Calcium in Triple Play Sub, Black Forest Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Triple Play Sub, Black Forest Ham supports fluid balance.
Maintains Fluid Balance in Triple Play Sub, Black Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Triple Play Sub, Black Forest Ham supports nerve function.
Supports Nerve Function in Triple Play Sub, Black Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Triple Play Sub, Black Forest Ham helps regulate blood pressure.
Regulates Blood Pressure in Triple Play Sub, Black Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Triple Play Sub, Black Forest Ham supports muscle function.
Aids Muscle Function in Triple Play Sub, Black Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Triple Play Sub, Black Forest Ham aids nutrient absorption.
Improves Nutrient Absorption in Triple Play Sub, Black Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Triple Play Sub, Black Forest Ham helps balance pH levels.
Balances pH Levels in Triple Play Sub, Black Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Triple Play Sub, Black Forest Ham supports bone health.
Supports Bone Health in Triple Play Sub, Black Forest Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 8.1 oz Triple Play Sub, Black Forest Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.