Black Forest Ham & Baby Swiss Sub

Marketside

Total Energy

230

kcal

35.4

% from carbs

24.78

% from protein

39.82

% from fats

In 116 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

910mg

39.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Baby Swiss Sub

A typical serving 0.5 sub of Black Forest Ham & Baby Swiss Sub (116 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Baby Swiss Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub (116 grams) of Black Forest Ham & Baby Swiss Sub contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Baby Swiss Sub depends on the ingredients exists in it. On average, 0.5 sub of Black Forest Ham & Baby Swiss Sub (about 116 grams) contains approximately 14 grams of protein.

On average, 0.5 sub (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sub (about 116 grams) contains about 20 grams of carbohydrates.

Black Forest Ham & Baby Swiss Sub contains approximately 1 grams of fiber in 0.5 sub (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 sub Black Forest Ham & Baby Swiss Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.