Black Forest Ham & Provolone Cheese White Sub

HyVee

Total Energy

260

kcal

42.59

% from carbs

33.46

% from protein

23.95

% from fats

In 134 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

1020mg

44.3%

Potassium, K

251mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

192mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Provolone Cheese White Sub

A typical serving 0.33 sandwich of Black Forest Ham & Provolone Cheese White Sub (134 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Provolone Cheese White Sub depends on the ingredients and preparation method. On average, one serving 0.33 sandwich (134 grams) of Black Forest Ham & Provolone Cheese White Sub contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Provolone Cheese White Sub depends on the ingredients exists in it. On average, 0.33 sandwich of Black Forest Ham & Provolone Cheese White Sub (about 134 grams) contains approximately 22 grams of protein.

On average, 0.33 sandwich (about 134 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 sandwich (about 134 grams) contains about 28 grams of carbohydrates.

Black Forest Ham & Provolone Cheese White Sub contains approximately 1 grams of fiber in 0.33 sandwich (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.33 sandwich Black Forest Ham & Provolone Cheese White Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.