Black Forest Ham Sub

Papa John's Salads & Produce

Total Energy

450

kcal

34.55

% from carbs

32.73

% from protein

32.73

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

36g

72%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham Sub

A typical serving 1 sub of Black Forest Ham Sub (255 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham Sub depends on the ingredients and preparation method. On average, one serving 1 sub (255 grams) of Black Forest Ham Sub contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham Sub depends on the ingredients exists in it. On average, 1 sub of Black Forest Ham Sub (about 255 grams) contains approximately 36 grams of protein.

On average, 1 sub (about 255 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 255 grams) contains about 38 grams of carbohydrates.

Black Forest Ham Sub contains approximately 4 grams of fiber in 1 sub (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sub Black Forest Ham Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.