Super Broccoli, Spinach & Pea Soup

M&S

Total Energy

102.5

kcal

34.95

% from carbs

27.18

% from protein

37.86

% from fats

In 300 g

% daily value

Total Fat

3.9g

6%

Saturated

0.6g

3%

Sodium, Na

452mg

19.7%

Total Carbohydrates

8.1g

2.9%

Fiber

4.8g

17.1%

Sugars

5.1g

10.2%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Super Broccoli, Spinach & Pea Soup

A typical serving 0.5 pot of Super Broccoli, Spinach & Pea Soup (300 grams) contains approximately 102.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Broccoli, Spinach & Pea Soup depends on the ingredients and preparation method. On average, one serving 0.5 pot (300 grams) of Super Broccoli, Spinach & Pea Soup contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Broccoli, Spinach & Pea Soup depends on the ingredients exists in it. On average, 0.5 pot of Super Broccoli, Spinach & Pea Soup (about 300 grams) contains approximately 6.3 grams of protein.

On average, 0.5 pot (about 300 grams) contains about 5.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pot (about 300 grams) contains about 8.1 grams of carbohydrates.

Super Broccoli, Spinach & Pea Soup contains approximately 4.8 grams of fiber in 0.5 pot (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken & Super Grain Soup

M&S

166 kcal

Pea & Mint Dip

M&S

106 kcal

Super Soup, Bean, Lentil & Barley

M&S Food

45 kcal

Egg & Spinach

M&S

123 kcal

Super Rainbow Wrap

M&S

144 kcal

Spinach Falafel Wrap

M&S

499 kcal

Broad Beans, Edamame Bean & Pea Mix

M&S

83 kcal

Lemon Meringue, Super Mini

M&S

401 kcal

Nutty Super Wholefood Salad

M&S

149 kcal

Super Mini Coconut Meringues

M&S

419 kcal

Super Seeded Loaf Bread

M&S

300 kcal

Broccoli Pea & Pesto Soup

New Covent Garden Soup Co

181 kcal

Soup, Broccoli Pea & Pesto

New Covent Garden Soup Co

155 kcal

Flapjack, Super Nut Fruit & Seed

M&S

468 kcal

Apple, Coconut Water, Cucumber + Spinach

M&S

35 kcal

Broccoli, Carrot, Baby Corn & Fine Beans

M&S

31 kcal

Pea Edamame & Spinach Soup

Waitrose & Partners

171 kcal

Chicken, Chorizo & Rice Soup

M&S

54 kcal

Chicken, Mushroom & Rice Soup

M&S

177 kcal

Minestrone Soup with Bacon

M&S

154 kcal

Vegetable Pasta Bake with Broccoli & Petit Pois

M&S

396 kcal

Chunky Vegetable & 3 Bean Soup

M&S

57 kcal

Sipping Soup, Tomato & Sweet Basil

M&S

150 kcal

How to burn 103 calories?

The amount of exercise required to burn off 0.5 pot Super Broccoli, Spinach & Pea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.