Houmous Selection Pack

M&S

7.72

% from protein

10.41

% from carbs

10.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.2%
Sodium, Na 5.5 mg
0.2%
Total Carbohydrates 0.1 g
0%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.1 g
0.1%

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Houmous Selection Pack Nutrients FAQs

Nutrients

What is the calorie content of Houmous Selection Pack?

A typical serving 100 g (100 grams) of Houmous Selection Pack contains approximately 349 calories.

You can check the exact calorie content by logging Houmous Selection Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Houmous Selection Pack have?

The amount of fat in Houmous Selection Pack depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Houmous Selection Pack contains approximately 31.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Houmous Selection Pack have?

The protein content in Houmous Selection Pack depends on the ingredients exists in it. On average, 100 g (100 grams) of Houmous Selection Pack contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Houmous Selection Pack, Download Nutribit app for healthier you!

How much sugar does a Houmous Selection Pack have?

On average, 100 g (100 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Houmous Selection Pack.

How Much carbohydrates (carbs) is in Houmous Selection Pack?

The amount of carbohydrates (carbs) in Houmous Selection Pack depends on its serving size and preparation. On average, 100 g (100 grams) contains about 8.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Houmous Selection Pack.

How Much Fiber is in Houmous Selection Pack?

Houmous Selection Pack contains approximately 5.7 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Houmous Selection Pack for healthier you!

What vitamins and minerals are in a Houmous Selection Pack?

Houmous Selection Pack contains following minerals:

  • Houmous Selection Pack has 552mg of Sodium, Na.

General

Does Houmous Selection Pack contain caffeine?

Houmous Selection Pack does not contain any caffeine.

Does Houmous Selection Pack contain alcohol?

Houmous Selection Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Houmous Selection Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Houmous Selection Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Houmous Selection Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Houmous Selection Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Houmous Selection Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Houmous Selection Pack for free?

Yes! Since Houmous Selection Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Houmous Selection Pack with water tracking feature?

Nutribit automatically calculates the water content of Houmous Selection Pack and adds it to your daily hydration log. Simply log Houmous Selection Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Houmous Selection Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Houmous Selection Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Houmous Selection Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Houmous Selection Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Houmous Selection Pack

Fiber in Houmous Selection Pack supports digestion.

Fiber in Houmous Selection Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Houmous Selection Pack supports heart health.

Soluble fiber in Houmous Selection Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Houmous Selection Pack aids in weight management.

Fiber-rich foods in Houmous Selection Pack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Houmous Selection Pack regulates blood sugar.

Fiber in Houmous Selection Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Houmous Selection Pack promotes gut health.

Fiber in Houmous Selection Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Houmous Selection Pack lowers the risk of colon cancer.

A high-fiber diet from Houmous Selection Pack is linked to a reduced risk of colon cancer.

Fiber in Houmous Selection Pack improves skin health.

Fiber in Houmous Selection Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Houmous Selection Pack helps lower blood pressure.

Adequate fiber in Houmous Selection Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Houmous Selection Pack boosts immune function.

Fiber in Houmous Selection Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Houmous Selection Pack reduces the risk of type 2 diabetes.

Fiber in Houmous Selection Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Houmous Selection Pack supports fluid balance.

Maintains Fluid Balance in Houmous Selection Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Houmous Selection Pack supports nerve function.

Supports Nerve Function in Houmous Selection Pack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Houmous Selection Pack helps regulate blood pressure.

Regulates Blood Pressure in Houmous Selection Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Houmous Selection Pack supports muscle function.

Aids Muscle Function in Houmous Selection Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Houmous Selection Pack aids nutrient absorption.

Improves Nutrient Absorption in Houmous Selection Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Houmous Selection Pack helps balance pH levels.

Balances pH Levels in Houmous Selection Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Houmous Selection Pack supports bone health.

Supports Bone Health in Houmous Selection Pack helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 100 g Houmous Selection Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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