Perogies, Potato Fried Onion

Fresh Thyme Farmers Market

Total Energy

210

kcal

84.88

% from carbs

12.73

% from protein

2.39

% from fats

In 1 pieces

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

390mg

17%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Perogies, Potato Fried Onion

A typical serving 4 pieces of Perogies, Potato Fried Onion (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Potato Fried Onion depends on the ingredients and preparation method. On average, one serving 4 pieces (null grams) of Perogies, Potato Fried Onion contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Potato Fried Onion depends on the ingredients exists in it. On average, 4 pieces of Perogies, Potato Fried Onion (about null grams) contains approximately 6 grams of protein.

On average, 4 pieces (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about null grams) contains about 40 grams of carbohydrates.

Perogies, Potato Fried Onion contains approximately 2 grams of fiber in 4 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Loaded Potato Perogies

Fresh Thyme Farmers Market

240 kcal

Perogies, Potato Cheddar Cheese

Fresh Thyme

230 kcal

Spicy Monterey Jack Jalapeno Potato Perogies

Fresh Thyme

230 kcal

Potato with Fried Onion Perogies

Farm Boy

200 kcal

Potato & Onion Perogies

No Name

200 kcal

Perogies, Potato & Onion

Western Family

220 kcal

Perogies, Sizzlin' Fried Onion with Potato

Holy Perogy!

170 kcal

Potato, Bacon & Onion Perogies

Great Value

210 kcal

Onion Rings Sweet Maui Corn Snacks

Fresh Thyme Farmers Market

160 kcal

Original Potato Chips with Ripples

Fresh Thyme Farmers Market

150 kcal

Perogies, Potato with Fried Onions

Pelmen

210 kcal

Onion Cheese Spread

Fresh Thyme

60 kcal

Potato & Cheddar Perogies

Best Value

200 kcal

Potato & Bacon Perogies

Best Value

190 kcal

Perogies, Potato & Bacon

No Name

200 kcal

Perogies, Potato & Cheddar

No Name

360 kcal

Chicken, Kale & Sweet Potato Soup

Fresh Thyme

100 kcal

Kettle Cooked Potato Chips, Hickory Barbecue

Fresh Thyme

140 kcal

100% Cold-Pressed Juice, Green Thyme Blend

Fresh Thyme Farmers Market

95 kcal

100% Cold Pressed Juice, Red Thyme Blend

Fresh Thyme Farmers Market

88 kcal

100% Pure Orange Juice, Grove Style

Fresh Thyme Farmers Market

110 kcal

100% Vegetarian Black Cohosh Herbal Supplement Veggie Caps

Fresh Thyme Farmers Market

0 kcal

64% Cacao Dark Chocolate, Almond Sea Salt

Fresh Thyme Farmers Market

160 kcal

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Perogies, Potato Fried Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.