Perogies, Potato Fried Onion

Fresh Thyme Farmers Market

12.73

% from protein

84.88

% from carbs

84.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 pieces
Amount per serving
Calories
52.5
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 97.5 mg
4.2%

Total Carbohydrates 10 g
3.6%

Fiber 0.5 g
1.8%

Sugars 0.1 g
0.3%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0.9 mg

Calcium 6.5 mg

Iron 0.5 mg

Perogies, Potato Fried Onion Nutrients FAQs

Nutrients

What is the calorie content of Perogies, Potato Fried Onion?

A typical serving 4 pieces of Perogies, Potato Fried Onion contains approximately 210 calories.

You can check the exact calorie content by logging Perogies, Potato Fried Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perogies, Potato Fried Onion have?

The amount of fat in Perogies, Potato Fried Onion depends on the ingredients and preparation method. On average, one serving 4 pieces of Perogies, Potato Fried Onion contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perogies, Potato Fried Onion have?

The protein content in Perogies, Potato Fried Onion depends on the ingredients exists in it. On average, 4 pieces of Perogies, Potato Fried Onion contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Perogies, Potato Fried Onion, Download Nutribit app for healthier you!

How much sugar does a Perogies, Potato Fried Onion have?

On average, 4 pieces contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato Fried Onion.

How Much carbohydrates (carbs) is in Perogies, Potato Fried Onion?

The amount of carbohydrates (carbs) in Perogies, Potato Fried Onion depends on its serving size and preparation. On average, 4 pieces contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perogies, Potato Fried Onion.

How Much Fiber is in Perogies, Potato Fried Onion?

Perogies, Potato Fried Onion contains approximately 2 grams of fiber in 4 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato Fried Onion for healthier you!

What vitamins and minerals are in a Perogies, Potato Fried Onion?

Vitamins in Perogies, Potato Fried Onion:

  • Vitamin C:Perogies, Potato Fried Onion has 3.6 mg of Vitamin C.

Perogies, Potato Fried Onion contains following minerals:

  • Perogies, Potato Fried Onion has 26mg of Calcium.
  • Perogies, Potato Fried Onion has 390mg of Sodium, Na.
  • Perogies, Potato Fried Onion has 1.8mg of Iron.

General

Does Perogies, Potato Fried Onion contain caffeine?

Perogies, Potato Fried Onion does not contain any caffeine.

Does Perogies, Potato Fried Onion contain alcohol?

Perogies, Potato Fried Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perogies, Potato Fried Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato Fried Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perogies, Potato Fried Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perogies, Potato Fried Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato Fried Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perogies, Potato Fried Onion for free?

Yes! Since Perogies, Potato Fried Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perogies, Potato Fried Onion with water tracking feature?

Nutribit automatically calculates the water content of Perogies, Potato Fried Onion and adds it to your daily hydration log. Simply log Perogies, Potato Fried Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perogies, Potato Fried Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato Fried Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perogies, Potato Fried Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perogies, Potato Fried Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perogies, Potato Fried Onion

Sodium, Na in Perogies, Potato Fried Onion supports fluid balance.

Maintains Fluid Balance in Perogies, Potato Fried Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Perogies, Potato Fried Onion supports nerve function.

Supports Nerve Function in Perogies, Potato Fried Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Perogies, Potato Fried Onion helps regulate blood pressure.

Regulates Blood Pressure in Perogies, Potato Fried Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Perogies, Potato Fried Onion supports muscle function.

Aids Muscle Function in Perogies, Potato Fried Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Perogies, Potato Fried Onion aids nutrient absorption.

Improves Nutrient Absorption in Perogies, Potato Fried Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Perogies, Potato Fried Onion helps balance pH levels.

Balances pH Levels in Perogies, Potato Fried Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Perogies, Potato Fried Onion supports bone health.

Supports Bone Health in Perogies, Potato Fried Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Perogies, Potato Fried Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP