Potato & Cheddar Perogies
Best Value
13.59
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Potato & Cheddar Perogies Nutrients FAQs
Nutrients
- Vitamin C:Potato & Cheddar Perogies has 1.2 mg of Vitamin C.
- Potato & Cheddar Perogies has 20mg of Calcium.
- Potato & Cheddar Perogies has 380mg of Sodium, Na.
- Potato & Cheddar Perogies has 180mg of Potassium, K.
- Potato & Cheddar Perogies has 2.7mg of Iron.
What is the calorie content of Potato & Cheddar Perogies?
A typical serving 4 perogies (120 grams) of Potato & Cheddar Perogies contains approximately 200 calories.
You can check the exact calorie content by logging Potato & Cheddar Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato & Cheddar Perogies have?
The amount of fat in Potato & Cheddar Perogies depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Potato & Cheddar Perogies contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato & Cheddar Perogies have?
The protein content in Potato & Cheddar Perogies depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Potato & Cheddar Perogies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Potato & Cheddar Perogies, Download Nutribit app for healthier you!
How much sugar does a Potato & Cheddar Perogies have?
On average, 4 perogies (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheddar Perogies.
How Much carbohydrates (carbs) is in Potato & Cheddar Perogies?
The amount of carbohydrates (carbs) in Potato & Cheddar Perogies depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato & Cheddar Perogies.
How Much Fiber is in Potato & Cheddar Perogies?
Potato & Cheddar Perogies contains approximately 2 grams of fiber in 4 perogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheddar Perogies for healthier you!
What vitamins and minerals are in a Potato & Cheddar Perogies?
Vitamins in Potato & Cheddar Perogies:
Potato & Cheddar Perogies contains following minerals:
General
Does Potato & Cheddar Perogies contain caffeine?
Potato & Cheddar Perogies does not contain any caffeine.
Does Potato & Cheddar Perogies contain alcohol?
Potato & Cheddar Perogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato & Cheddar Perogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheddar Perogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato & Cheddar Perogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato & Cheddar Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheddar Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato & Cheddar Perogies for free?
Yes! Since Potato & Cheddar Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato & Cheddar Perogies with water tracking feature?
Nutribit automatically calculates the water content of Potato & Cheddar Perogies and adds it to your daily hydration log. Simply log Potato & Cheddar Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato & Cheddar Perogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheddar Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato & Cheddar Perogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato & Cheddar Perogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato & Cheddar Perogies
Sodium, Na in Potato & Cheddar Perogies supports fluid balance.
Maintains Fluid Balance in Potato & Cheddar Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato & Cheddar Perogies supports nerve function.
Supports Nerve Function in Potato & Cheddar Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato & Cheddar Perogies helps regulate blood pressure.
Regulates Blood Pressure in Potato & Cheddar Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato & Cheddar Perogies supports muscle function.
Aids Muscle Function in Potato & Cheddar Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato & Cheddar Perogies aids nutrient absorption.
Improves Nutrient Absorption in Potato & Cheddar Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato & Cheddar Perogies helps balance pH levels.
Balances pH Levels in Potato & Cheddar Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato & Cheddar Perogies supports bone health.
Supports Bone Health in Potato & Cheddar Perogies helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 perogies Potato & Cheddar Perogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.