Perogies, Potato with Fried Onions

Pelmen

Total Energy

210

kcal

84.88

% from carbs

12.73

% from protein

2.39

% from fats

In 1 pieces

% daily value


Total Fat

0.5g

0.8%



Sodium, Na

390mg

17%



Total Carbohydrates

40g

14.5%


Fiber

2g

7.1%


Sugars

0.5g

1%


Protein

6g

12%






Calcium, Ca

26mg


Iron, Fe

1.8mg



Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Potato with Fried Onions

A typical serving 4 pieces of Perogies, Potato with Fried Onions (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Potato with Fried Onions depends on the ingredients and preparation method. On average, one serving 4 pieces (null grams) of Perogies, Potato with Fried Onions contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Potato with Fried Onions depends on the ingredients exists in it. On average, 4 pieces of Perogies, Potato with Fried Onions (about null grams) contains approximately 6 grams of protein.

On average, 4 pieces (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about null grams) contains about 40 grams of carbohydrates.

Perogies, Potato with Fried Onions contains approximately 2 grams of fiber in 4 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Perogies, Potato with Fried Onions

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.