Soybean Pods, Edamame
Fresh Thyme Farmers Market
31.3
% from protein45.22
% from carbs45.22
% from fatNutrition Facts
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Soybean Pods, Edamame Nutrients FAQs
Nutrients
- Soybean Pods, Edamame has 52mg of Calcium.
- Soybean Pods, Edamame has 394mg of Potassium, K.
- Soybean Pods, Edamame has 1.8mg of Iron.
What is the calorie content of Soybean Pods, Edamame?
A typical serving 3 oz (85 grams) of Soybean Pods, Edamame contains approximately 110 calories.
You can check the exact calorie content by logging Soybean Pods, Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Pods, Edamame have?
The amount of fat in Soybean Pods, Edamame depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Soybean Pods, Edamame contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Pods, Edamame have?
The protein content in Soybean Pods, Edamame depends on the ingredients exists in it. On average, 3 oz (85 grams) of Soybean Pods, Edamame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Pods, Edamame, Download Nutribit app for healthier you!
How much sugar does a Soybean Pods, Edamame have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Pods, Edamame.
How Much carbohydrates (carbs) is in Soybean Pods, Edamame?
The amount of carbohydrates (carbs) in Soybean Pods, Edamame depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Pods, Edamame.
How Much Fiber is in Soybean Pods, Edamame?
Soybean Pods, Edamame contains approximately 5 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Pods, Edamame for healthier you!
What vitamins and minerals are in a Soybean Pods, Edamame?
Soybean Pods, Edamame contains following minerals:
General
Does Soybean Pods, Edamame contain caffeine?
Soybean Pods, Edamame does not contain any caffeine.
Does Soybean Pods, Edamame contain alcohol?
Soybean Pods, Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Pods, Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Pods, Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Pods, Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Pods, Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Pods, Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Pods, Edamame for free?
Yes! Since Soybean Pods, Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Pods, Edamame with water tracking feature?
Nutribit automatically calculates the water content of Soybean Pods, Edamame and adds it to your daily hydration log. Simply log Soybean Pods, Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Pods, Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Pods, Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Pods, Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Pods, Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Pods, Edamame
Protein in Soybean Pods, Edamame supports building and repairing tissues.
Builds and repairs tissues in Soybean Pods, Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybean Pods, Edamame supports immune function.
Supports immune function in Soybean Pods, Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybean Pods, Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybean Pods, Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybean Pods, Edamame provides energy.
Provides energy in Soybean Pods, Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybean Pods, Edamame supports muscle growth and strength.
Supports muscle growth and strength in Soybean Pods, Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybean Pods, Edamame helps in weight management.
Helps in weight management in Soybean Pods, Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybean Pods, Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybean Pods, Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybean Pods, Edamame supports bone health.
Supports bone health in Soybean Pods, Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybean Pods, Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Soybean Pods, Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Soybean Pods, Edamame regulates blood sugar levels.
Regulates blood sugar levels in Soybean Pods, Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soybean Pods, Edamame supports digestion.
Fiber in Soybean Pods, Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soybean Pods, Edamame supports heart health.
Soluble fiber in Soybean Pods, Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soybean Pods, Edamame aids in weight management.
Fiber-rich foods in Soybean Pods, Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soybean Pods, Edamame regulates blood sugar.
Fiber in Soybean Pods, Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soybean Pods, Edamame promotes gut health.
Fiber in Soybean Pods, Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soybean Pods, Edamame lowers the risk of colon cancer.
A high-fiber diet from Soybean Pods, Edamame is linked to a reduced risk of colon cancer.
Fiber in Soybean Pods, Edamame improves skin health.
Fiber in Soybean Pods, Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soybean Pods, Edamame helps lower blood pressure.
Adequate fiber in Soybean Pods, Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soybean Pods, Edamame boosts immune function.
Fiber in Soybean Pods, Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soybean Pods, Edamame reduces the risk of type 2 diabetes.
Fiber in Soybean Pods, Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 3 oz Soybean Pods, Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.