Edamame, In Pods
Nature's Classic
39.96
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Edamame, In Pods Nutrients FAQs
Nutrients
- Vitamin A:Edamame, In Pods has 150 IU of Vitamin A.
- Vitamin C:Edamame, In Pods has 1.8 mg of Vitamin C.
- Edamame, In Pods has 65mg of Calcium.
- Edamame, In Pods has 9mg of Sodium, Na.
- Edamame, In Pods has 2.7mg of Iron.
What is the calorie content of Edamame, In Pods?
A typical serving 0.5 cup shelled beans (65 grams) of Edamame, In Pods contains approximately 84 calories.
You can check the exact calorie content by logging Edamame, In Pods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, In Pods have?
The amount of fat in Edamame, In Pods depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled beans (65 grams) of Edamame, In Pods contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, In Pods have?
The protein content in Edamame, In Pods depends on the ingredients exists in it. On average, 0.5 cup shelled beans (65 grams) of Edamame, In Pods contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, In Pods, Download Nutribit app for healthier you!
How much sugar does a Edamame, In Pods have?
On average, 0.5 cup shelled beans (65 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, In Pods.
How Much carbohydrates (carbs) is in Edamame, In Pods?
The amount of carbohydrates (carbs) in Edamame, In Pods depends on its serving size and preparation. On average, 0.5 cup shelled beans (65 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, In Pods.
How Much Fiber is in Edamame, In Pods?
Edamame, In Pods contains approximately 6 grams of fiber in 0.5 cup shelled beans (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, In Pods for healthier you!
What vitamins and minerals are in a Edamame, In Pods?
Vitamins in Edamame, In Pods:
Edamame, In Pods contains following minerals:
General
Does Edamame, In Pods contain caffeine?
Edamame, In Pods does not contain any caffeine.
Does Edamame, In Pods contain alcohol?
Edamame, In Pods does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, In Pods?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, In Pods and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, In Pods quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, In Pods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, In Pods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, In Pods for free?
Yes! Since Edamame, In Pods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, In Pods with water tracking feature?
Nutribit automatically calculates the water content of Edamame, In Pods and adds it to your daily hydration log. Simply log Edamame, In Pods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, In Pods as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, In Pods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, In Pods nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, In Pods data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, In Pods
Protein in Edamame, In Pods supports building and repairing tissues.
Builds and repairs tissues in Edamame, In Pods is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, In Pods supports immune function.
Supports immune function in Edamame, In Pods is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, In Pods helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, In Pods is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, In Pods provides energy.
Provides energy in Edamame, In Pods can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, In Pods supports muscle growth and strength.
Supports muscle growth and strength in Edamame, In Pods is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, In Pods helps in weight management.
Helps in weight management in Edamame, In Pods promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, In Pods aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, In Pods is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, In Pods supports bone health.
Supports bone health in Edamame, In Pods plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, In Pods improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, In Pods is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, In Pods regulates blood sugar levels.
Regulates blood sugar levels in Edamame, In Pods helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, In Pods supports digestion.
Fiber in Edamame, In Pods aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, In Pods supports heart health.
Soluble fiber in Edamame, In Pods can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, In Pods aids in weight management.
Fiber-rich foods in Edamame, In Pods increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, In Pods regulates blood sugar.
Fiber in Edamame, In Pods helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, In Pods promotes gut health.
Fiber in Edamame, In Pods acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, In Pods lowers the risk of colon cancer.
A high-fiber diet from Edamame, In Pods is linked to a reduced risk of colon cancer.
Fiber in Edamame, In Pods improves skin health.
Fiber in Edamame, In Pods helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, In Pods helps lower blood pressure.
Adequate fiber in Edamame, In Pods may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, In Pods boosts immune function.
Fiber in Edamame, In Pods supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, In Pods reduces the risk of type 2 diabetes.
Fiber in Edamame, In Pods can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 84 calories?
The amount of exercise required to burn off 0.5 cup shelled beans Edamame, In Pods
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.