Greek Style Eggplants
Palirria
2.34
% from protein18.71
% from carbs18.71
% from fatNutrition Facts
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Greek Style Eggplants Nutrients FAQs
Nutrients
- Greek Style Eggplants has 24mg of Calcium.
- Greek Style Eggplants has 400mg of Sodium, Na.
- Greek Style Eggplants has 290mg of Potassium, K.
- Greek Style Eggplants has 1.5mg of Iron.
What is the calorie content of Greek Style Eggplants?
A typical serving 0.5 cup (110 grams) of Greek Style Eggplants contains approximately 180 calories.
You can check the exact calorie content by logging Greek Style Eggplants in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Eggplants have?
The amount of fat in Greek Style Eggplants depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Greek Style Eggplants contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Eggplants have?
The protein content in Greek Style Eggplants depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Greek Style Eggplants contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Eggplants, Download Nutribit app for healthier you!
How much sugar does a Greek Style Eggplants have?
On average, 0.5 cup (110 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Eggplants.
How Much carbohydrates (carbs) is in Greek Style Eggplants?
The amount of carbohydrates (carbs) in Greek Style Eggplants depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Eggplants.
How Much Fiber is in Greek Style Eggplants?
Greek Style Eggplants contains approximately 4 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Eggplants for healthier you!
What vitamins and minerals are in a Greek Style Eggplants?
Greek Style Eggplants contains following minerals:
General
Does Greek Style Eggplants contain caffeine?
Greek Style Eggplants does not contain any caffeine.
Does Greek Style Eggplants contain alcohol?
Greek Style Eggplants does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Eggplants?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Eggplants and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Eggplants quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Eggplants in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Eggplants and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Eggplants for free?
Yes! Since Greek Style Eggplants contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Eggplants with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Eggplants and adds it to your daily hydration log. Simply log Greek Style Eggplants in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Eggplants as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Eggplants and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Eggplants nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Eggplants data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Eggplants
Sodium, Na in Greek Style Eggplants supports fluid balance.
Maintains Fluid Balance in Greek Style Eggplants helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Style Eggplants supports nerve function.
Supports Nerve Function in Greek Style Eggplants helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Style Eggplants helps regulate blood pressure.
Regulates Blood Pressure in Greek Style Eggplants helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Style Eggplants supports muscle function.
Aids Muscle Function in Greek Style Eggplants helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Style Eggplants aids nutrient absorption.
Improves Nutrient Absorption in Greek Style Eggplants assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Style Eggplants helps balance pH levels.
Balances pH Levels in Greek Style Eggplants helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Style Eggplants supports bone health.
Supports Bone Health in Greek Style Eggplants helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Greek Style Eggplants
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.