My Greek Meze

Palirria

2.61

% from protein

20.92

% from carbs

20.92

% from fat

My Greek Meze Nutrients FAQs

Nutrients

What is the calorie content of My Greek Meze?

A typical serving 0.5 cup (110 grams) of My Greek Meze contains approximately 150 calories.

You can check the exact calorie content by logging My Greek Meze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a My Greek Meze have?

The amount of fat in My Greek Meze depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of My Greek Meze contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a My Greek Meze have?

The protein content in My Greek Meze depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of My Greek Meze contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from My Greek Meze, Download Nutribit app for healthier you!

How much sugar does a My Greek Meze have?

On average, 0.5 cup (110 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from My Greek Meze.

How Much carbohydrates (carbs) is in My Greek Meze?

The amount of carbohydrates (carbs) in My Greek Meze depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from My Greek Meze.

How Much Fiber is in My Greek Meze?

My Greek Meze contains approximately 4 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from My Greek Meze for healthier you!

What vitamins and minerals are in a My Greek Meze?

Vitamins in My Greek Meze:

  • Vitamin A:My Greek Meze has 1155 IU of Vitamin A.

My Greek Meze contains following minerals:

  • My Greek Meze has 31.2mg of Calcium.
  • My Greek Meze has 440mg of Sodium, Na.
  • My Greek Meze has 1.66mg of Iron.

General

Does My Greek Meze contain caffeine?

My Greek Meze does not contain any caffeine.

Does My Greek Meze contain alcohol?

My Greek Meze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for My Greek Meze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for My Greek Meze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize My Greek Meze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of My Greek Meze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of My Greek Meze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from My Greek Meze for free?

Yes! Since My Greek Meze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from My Greek Meze with water tracking feature?

Nutribit automatically calculates the water content of My Greek Meze and adds it to your daily hydration log. Simply log My Greek Meze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes My Greek Meze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including My Greek Meze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access My Greek Meze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, My Greek Meze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of My Greek Meze

Vitamin A in My Greek Meze supports eye health.

Vitamin A in My Greek Meze is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in My Greek Meze boosts immune function.

Vitamin A in My Greek Meze helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in My Greek Meze promotes healthy skin.

Vitamin A in My Greek Meze supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in My Greek Meze enhances reproductive health.

Vitamin A in My Greek Meze plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in My Greek Meze supports bone health.

Vitamin A in My Greek Meze contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in My Greek Meze reduces the risk of certain cancers.

Vitamin A in My Greek Meze helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in My Greek Meze promotes healthy development during pregnancy.

Vitamin A in My Greek Meze is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in My Greek Meze maintains healthy mucous membranes.

Vitamin A in My Greek Meze helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in My Greek Meze improves wound healing.

Vitamin A in My Greek Meze promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in My Greek Meze may reduce the risk of macular degeneration.

Vitamin A in My Greek Meze, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in My Greek Meze supports fluid balance.

Maintains Fluid Balance in My Greek Meze helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in My Greek Meze supports nerve function.

Supports Nerve Function in My Greek Meze helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in My Greek Meze helps regulate blood pressure.

Regulates Blood Pressure in My Greek Meze helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in My Greek Meze supports muscle function.

Aids Muscle Function in My Greek Meze helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in My Greek Meze aids nutrient absorption.

Improves Nutrient Absorption in My Greek Meze assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in My Greek Meze helps balance pH levels.

Balances pH Levels in My Greek Meze helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in My Greek Meze supports bone health.

Supports Bone Health in My Greek Meze helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup My Greek Meze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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