Swiss Roll, Chocolate Vanilla

Quinn's

Total Energy

300

kcal

50

% from carbs

2.63

% from protein

47.37

% from fats

In 72 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

210mg

9.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

2g

4%

Calcium, Ca

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Roll, Chocolate Vanilla

A typical serving 0.16 cake of Swiss Roll, Chocolate Vanilla (72 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Roll, Chocolate Vanilla depends on the ingredients and preparation method. On average, one serving 0.16 cake (72 grams) of Swiss Roll, Chocolate Vanilla contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Roll, Chocolate Vanilla depends on the ingredients exists in it. On average, 0.16 cake of Swiss Roll, Chocolate Vanilla (about 72 grams) contains approximately 2 grams of protein.

On average, 0.16 cake (about 72 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.16 cake (about 72 grams) contains about 38 grams of carbohydrates.

Swiss Roll, Chocolate Vanilla contains approximately 1 grams of fiber in 0.16 cake (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.16 cake Swiss Roll, Chocolate Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.