Chocolate & Vanilla Swiss Roll

Iceland

Total Energy

123.5

kcal

60.41

% from carbs

3.59

% from protein

36

% from fats

In 1 roll

% daily value

Total Fat

4.9g

7.5%

Saturated

3g

15%

Sodium, Na

40mg

1.7%

Total Carbohydrates

18.5g

6.7%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate & Vanilla Swiss Roll

A typical serving 0.1 roll of Chocolate & Vanilla Swiss Roll (null grams) contains approximately 123.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate & Vanilla Swiss Roll depends on the ingredients and preparation method. On average, one serving 0.1 roll (null grams) of Chocolate & Vanilla Swiss Roll contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate & Vanilla Swiss Roll depends on the ingredients exists in it. On average, 0.1 roll of Chocolate & Vanilla Swiss Roll (about null grams) contains approximately 1.1 grams of protein.

On average, 0.1 roll (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.1 roll (about null grams) contains about 18.5 grams of carbohydrates.

Chocolate & Vanilla Swiss Roll contains approximately 0.5 grams of fiber in 0.1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 0.1 roll Chocolate & Vanilla Swiss Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.