Chocolate Mini Swiss Roll

Garden

7.59

% from protein

52.9

% from carbs

52.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
384
% Daily value*
Total Fat 16.9 g
26%
Saturated 6.7 g
33.5%
Sodium, Na 223 mg
9.7%
Total Carbohydrates 50.9 g
18.5%
Sugars 31.5 g
63%
Protein 7.3 g
14.6%

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Chocolate Mini Swiss Roll Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Mini Swiss Roll?

A typical serving 1 serving (100 grams) of Chocolate Mini Swiss Roll contains approximately 384 calories.

You can check the exact calorie content by logging Chocolate Mini Swiss Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Mini Swiss Roll have?

The amount of fat in Chocolate Mini Swiss Roll depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chocolate Mini Swiss Roll contains approximately 16.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Mini Swiss Roll have?

The protein content in Chocolate Mini Swiss Roll depends on the ingredients exists in it. On average, 1 serving (100 grams) of Chocolate Mini Swiss Roll contains approximately 7.3 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Mini Swiss Roll, Download Nutribit app for healthier you!

How much sugar does a Chocolate Mini Swiss Roll have?

On average, 1 serving (100 grams) contains about 31.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Mini Swiss Roll.

How Much carbohydrates (carbs) is in Chocolate Mini Swiss Roll?

The amount of carbohydrates (carbs) in Chocolate Mini Swiss Roll depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Mini Swiss Roll.

How Much Fiber is in Chocolate Mini Swiss Roll?

Chocolate Mini Swiss Roll contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Mini Swiss Roll for healthier you!

What vitamins and minerals are in a Chocolate Mini Swiss Roll?

Chocolate Mini Swiss Roll contains following minerals:

  • Chocolate Mini Swiss Roll has 223mg of Sodium, Na.

General

Does Chocolate Mini Swiss Roll contain caffeine?

Chocolate Mini Swiss Roll does not contain any caffeine.

Does Chocolate Mini Swiss Roll contain alcohol?

Chocolate Mini Swiss Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Mini Swiss Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Mini Swiss Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Mini Swiss Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Mini Swiss Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Mini Swiss Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Mini Swiss Roll for free?

Yes! Since Chocolate Mini Swiss Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Mini Swiss Roll with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Mini Swiss Roll and adds it to your daily hydration log. Simply log Chocolate Mini Swiss Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Mini Swiss Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Mini Swiss Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Mini Swiss Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Mini Swiss Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Mini Swiss Roll

Total Carbohydrates in Chocolate Mini Swiss Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Mini Swiss Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Mini Swiss Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Mini Swiss Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Mini Swiss Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Mini Swiss Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Mini Swiss Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Mini Swiss Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Mini Swiss Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Mini Swiss Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Mini Swiss Roll enhances brain function and helps improve memory and focus.

Glucose from Chocolate Mini Swiss Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Mini Swiss Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Mini Swiss Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Mini Swiss Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Mini Swiss Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Mini Swiss Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Mini Swiss Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Mini Swiss Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Mini Swiss Roll, help regulate blood pressure and reduce hypertension risk.

How to burn 384 calories?

The amount of exercise required to burn off 1 serving Chocolate Mini Swiss Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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