Chocolate Flavour Swiss Roll

Ego

Total Energy

93

kcal

51.89

% from carbs

4.32

% from protein

43.78

% from fats

In 22 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

4mg

1.3%

Sodium, Na

50mg

2.2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

1g

2%

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Flavour Swiss Roll

A typical serving 0.77 oz of Chocolate Flavour Swiss Roll (22 grams) contains approximately 93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Flavour Swiss Roll depends on the ingredients and preparation method. On average, one serving 0.77 oz (22 grams) of Chocolate Flavour Swiss Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Flavour Swiss Roll depends on the ingredients exists in it. On average, 0.77 oz of Chocolate Flavour Swiss Roll (about 22 grams) contains approximately 1 grams of protein.

On average, 0.77 oz (about 22 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.77 oz (about 22 grams) contains about 12 grams of carbohydrates.

Chocolate Flavour Swiss Roll contains approximately 1 grams of fiber in 0.77 oz (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 0.77 oz Chocolate Flavour Swiss Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.