Spicy Gram Flour Sabzi

Dinner, Vegetarian

20

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.8 g
9%
Polyunsaturated 1 g
Monounsaturated 3.2 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 20 g
Protein 12 g
24%
Water 130 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 0.8 UG
Folic acid 90 UG
Calcium 70 mg
Iron 2.2 mg
Magnesium 30 mg
Zinc 1.8 mg
Sucrose 2 g
Glucose 2 g

More items Like Spicy Gram Flour Sabzi

Zunka (Spicy Gram Flour)

Dinner, Vegetarian

280 kcal
Gram Flour

Sainsbury's

375 kcal
Sev (Spicy Gram Flour Snack)

Snack, Spicy

280 kcal
Gram Flour, Superfine

Swad in Town

110 kcal
Gram Flour Wafers

Anand

104 kcal
Pure Gram Flour

TRS

339 kcal
Gram Flour (Besan)

Base, High Protein

387 kcal
Kulith Shengole (Spicy Horse Gram Flour Dumplings)

Lunch, Vegetarian

190 kcal
Pressed Spicy Gram

Garvi Gujarat

218 kcal
Sattu (Roasted Gram Flour)

Base, High Protein

386 kcal
Besan Chips (Gram Flour Chips)

Snack, High in Fiber

210 kcal
Gram flour and Chilli vegetable

Rajasthani, Lunch

220 kcal
Ratlami Sev, Gram spicy noodles

Garvi Gujarat

152 kcal
Dubuk Vade - Khandeshi Gram Flour Dumpling Curry

Lunch, Vegetarian

300 kcal
Chhedas Chana Dal - Spicy Gram Pulses

Chhedas

234 kcal
Sweet & Spicy Raw Papaya Sabzi

Side Dish, Vegetarian

150 kcal
Spicy Chickpea Flour Snack

Surati

290 kcal
Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Lunch, Vegetarian

130 kcal
Rajasthani Sweet & Spicy Ker Sangri Sabzi

Vegetarian

190 kcal
Shakarkand Bhujia (Spicy Sweet Potato Sabzi)

Lunch, Vegetarian

150 kcal
Mugachi Usal (Spicy Moong Sprouted Sabzi)

Lunch, High Protein Vegetarian

220 kcal
Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

Common Food

130 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Spicy Gram Flour Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Spicy Gram Flour Sabzi?

A typical serving 1 bowl (200 grams) of Spicy Gram Flour Sabzi contains approximately 220 calories.

You can check the exact calorie content by logging Spicy Gram Flour Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Gram Flour Sabzi have?

The amount of fat in Spicy Gram Flour Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Gram Flour Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Gram Flour Sabzi have?

The protein content in Spicy Gram Flour Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spicy Gram Flour Sabzi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Gram Flour Sabzi, Download Nutribit app for healthier you!

How much sugar does a Spicy Gram Flour Sabzi have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Gram Flour Sabzi.

How Much carbohydrates (carbs) is in Spicy Gram Flour Sabzi?

The amount of carbohydrates (carbs) in Spicy Gram Flour Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Gram Flour Sabzi.

How Much Fiber is in Spicy Gram Flour Sabzi?

Spicy Gram Flour Sabzi contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Gram Flour Sabzi for healthier you!

What vitamins and minerals are in a Spicy Gram Flour Sabzi?

Vitamins in Spicy Gram Flour Sabzi:

  • Vitamin C:Spicy Gram Flour Sabzi has 10 mg of Vitamin C.

Spicy Gram Flour Sabzi contains following minerals:

  • Spicy Gram Flour Sabzi has 70mg of Calcium.
  • Spicy Gram Flour Sabzi has 250mg of Sodium, Na.
  • Spicy Gram Flour Sabzi has 300mg of Potassium, K.
  • Spicy Gram Flour Sabzi has 2.2mg of Iron.

General

Does Spicy Gram Flour Sabzi contain caffeine?

Spicy Gram Flour Sabzi does not contain any caffeine.

Does Spicy Gram Flour Sabzi contain alcohol?

Spicy Gram Flour Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Gram Flour Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Gram Flour Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Gram Flour Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Gram Flour Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Gram Flour Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Gram Flour Sabzi for free?

Yes! Since Spicy Gram Flour Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Gram Flour Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Spicy Gram Flour Sabzi and adds it to your daily hydration log. Simply log Spicy Gram Flour Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Gram Flour Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Gram Flour Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Gram Flour Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Gram Flour Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Gram Flour Sabzi

Protein in Spicy Gram Flour Sabzi supports building and repairing tissues.

Builds and repairs tissues in Spicy Gram Flour Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Gram Flour Sabzi supports immune function.

Supports immune function in Spicy Gram Flour Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Gram Flour Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Gram Flour Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Gram Flour Sabzi provides energy.

Provides energy in Spicy Gram Flour Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Gram Flour Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Spicy Gram Flour Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Gram Flour Sabzi helps in weight management.

Helps in weight management in Spicy Gram Flour Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Gram Flour Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Gram Flour Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Gram Flour Sabzi supports bone health.

Supports bone health in Spicy Gram Flour Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Gram Flour Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Gram Flour Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Gram Flour Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Spicy Gram Flour Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Spicy Gram Flour Sabzi boosts immune system

Boosts Immune System in Spicy Gram Flour Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Gram Flour Sabzi promotes wound healing

Promotes Wound Healing in Spicy Gram Flour Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Gram Flour Sabzi supports growth and development

Supports Growth and Development in Spicy Gram Flour Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Gram Flour Sabzi improves skin health

Improves Skin Health in Spicy Gram Flour Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Gram Flour Sabzi enhances brain function

Enhances Brain Function in Spicy Gram Flour Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Gram Flour Sabzi regulates hormonal balance

Regulates Hormonal Balance in Spicy Gram Flour Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Gram Flour Sabzi supports healthy vision

Supports Healthy Vision in Spicy Gram Flour Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Gram Flour Sabzi improves digestive health

Improves Digestive Health in Spicy Gram Flour Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Gram Flour Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Gram Flour Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Gram Flour Sabzi reduces inflammation

Reduces Inflammation in Spicy Gram Flour Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Spicy Gram Flour Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP