Sev (Spicy Gram Flour Snack)

Snack, Spicy

Total Energy

280

kcal

43.24

% from carbs

8.11

% from protein

48.65

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

25g

Protein

6g

12%

Water

5g

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sev (Spicy Gram Flour Snack)

A typical serving 1 cup of Sev (Spicy Gram Flour Snack) (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sev (Spicy Gram Flour Snack) depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Sev (Spicy Gram Flour Snack) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sev (Spicy Gram Flour Snack) depends on the ingredients exists in it. On average, 1 cup of Sev (Spicy Gram Flour Snack) (about 50 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 32 grams of carbohydrates.

Sev (Spicy Gram Flour Snack) contains approximately 2 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ratlami Sev, Gram spicy noodles

Garvi Gujarat

152 kcal

Sev Hot Spicy Chickpea Flour Snack

Surati Indian Pleasures

300 kcal

Zunka (Spicy Gram Flour)

Dinner, Vegetarian

280 kcal

Spicy Gram Flour Sabzi

Dinner, Vegetarian

220 kcal

Gram Flour

Sainsbury's

375 kcal

Long Sev Spicy Chickpeas Flour Noodles

Haldiram's

220 kcal

Gram Flour, Superfine

Swad in Town

110 kcal

Gram Flour Wafers

Anand

104 kcal

Gram Flour (Besan)

Base, High Protein

387 kcal

Pure Gram Flour

TRS

339 kcal

Spicy Chickpea Flour Snack

Surati

290 kcal

Kulith Shengole (Spicy Horse Gram Flour Dumplings)

Lunch, Vegetarian

190 kcal

Sattu (Roasted Gram Flour)

Base, High Protein

386 kcal

Pressed Spicy Gram

Garvi Gujarat

218 kcal

Sev Regular, Snack made from Chickpea Flour & Salt

Surati Indian Pleasures

290 kcal

Gram flour and Chilli vegetable

Rajasthani, Lunch

220 kcal

Besan Chips (Gram Flour Chips)

Snack, High in Fiber

210 kcal

Sev

Common Food

196 kcal

Sensations, Mango & Red Chilli Chutney Flavour Potato and Gram Flour Snack

Walkers

146 kcal

Dubuk Vade - Khandeshi Gram Flour Dumpling Curry

Lunch, Vegetarian

300 kcal

Lahsun Sev

Mirch Masala

170 kcal

Thick Sev

SWAD Best Taste in Town

180 kcal

Poha Sev

Deep Indian Gourmet

200 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Sev (Spicy Gram Flour Snack)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.