Zunka (Spicy Gram Flour)

Dinner, Vegetarian

17.52

% from protein

49.64

% from carbs

49.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 34 g
12.4%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 16 g
Protein 12 g
24%
Water 50 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 100 UG
Calcium 100 mg
Iron 3.5 mg
Magnesium 50 mg
Zinc 2.5 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Zunka (Spicy Gram Flour) Nutrients FAQs

Nutrients

What is the calorie content of Zunka (Spicy Gram Flour)?

A typical serving 1 serving (150 grams) of Zunka (Spicy Gram Flour) contains approximately 280 calories.

You can check the exact calorie content by logging Zunka (Spicy Gram Flour) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zunka (Spicy Gram Flour) have?

The amount of fat in Zunka (Spicy Gram Flour) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Zunka (Spicy Gram Flour) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zunka (Spicy Gram Flour) have?

The protein content in Zunka (Spicy Gram Flour) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Zunka (Spicy Gram Flour) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Zunka (Spicy Gram Flour), Download Nutribit app for healthier you!

How much sugar does a Zunka (Spicy Gram Flour) have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zunka (Spicy Gram Flour).

How Much carbohydrates (carbs) is in Zunka (Spicy Gram Flour)?

The amount of carbohydrates (carbs) in Zunka (Spicy Gram Flour) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zunka (Spicy Gram Flour).

How Much Fiber is in Zunka (Spicy Gram Flour)?

Zunka (Spicy Gram Flour) contains approximately 8 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zunka (Spicy Gram Flour) for healthier you!

What vitamins and minerals are in a Zunka (Spicy Gram Flour)?

Vitamins in Zunka (Spicy Gram Flour):

  • Vitamin C:Zunka (Spicy Gram Flour) has 20 mg of Vitamin C.

Zunka (Spicy Gram Flour) contains following minerals:

  • Zunka (Spicy Gram Flour) has 100mg of Calcium.
  • Zunka (Spicy Gram Flour) has 300mg of Sodium, Na.
  • Zunka (Spicy Gram Flour) has 400mg of Potassium, K.
  • Zunka (Spicy Gram Flour) has 3.5mg of Iron.

General

Does Zunka (Spicy Gram Flour) contain caffeine?

Zunka (Spicy Gram Flour) does not contain any caffeine.

Does Zunka (Spicy Gram Flour) contain alcohol?

Zunka (Spicy Gram Flour) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zunka (Spicy Gram Flour)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zunka (Spicy Gram Flour) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zunka (Spicy Gram Flour) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zunka (Spicy Gram Flour) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zunka (Spicy Gram Flour) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zunka (Spicy Gram Flour) for free?

Yes! Since Zunka (Spicy Gram Flour) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zunka (Spicy Gram Flour) with water tracking feature?

Nutribit automatically calculates the water content of Zunka (Spicy Gram Flour) and adds it to your daily hydration log. Simply log Zunka (Spicy Gram Flour) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zunka (Spicy Gram Flour) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zunka (Spicy Gram Flour) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zunka (Spicy Gram Flour) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zunka (Spicy Gram Flour) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zunka (Spicy Gram Flour)

Fiber and Zinc in Zunka (Spicy Gram Flour) improves skin health.

  • Fiber in Zunka (Spicy Gram Flour) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Zunka (Spicy Gram Flour) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Zunka (Spicy Gram Flour) supports building and repairing tissues.

Builds and repairs tissues in Zunka (Spicy Gram Flour) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zunka (Spicy Gram Flour) supports immune function.

Supports immune function in Zunka (Spicy Gram Flour) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zunka (Spicy Gram Flour) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zunka (Spicy Gram Flour) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zunka (Spicy Gram Flour) provides energy.

Provides energy in Zunka (Spicy Gram Flour) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zunka (Spicy Gram Flour) supports muscle growth and strength.

Supports muscle growth and strength in Zunka (Spicy Gram Flour) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zunka (Spicy Gram Flour) helps in weight management.

Helps in weight management in Zunka (Spicy Gram Flour) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zunka (Spicy Gram Flour) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zunka (Spicy Gram Flour) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zunka (Spicy Gram Flour) supports bone health.

Supports bone health in Zunka (Spicy Gram Flour) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zunka (Spicy Gram Flour) improves skin, hair, and nails.

Improves skin, hair, and nails in Zunka (Spicy Gram Flour) is essential for the health and growth of hair, skin, and nails.

Protein in Zunka (Spicy Gram Flour) regulates blood sugar levels.

Regulates blood sugar levels in Zunka (Spicy Gram Flour) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zunka (Spicy Gram Flour) supports digestion.

Fiber in Zunka (Spicy Gram Flour) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zunka (Spicy Gram Flour) supports heart health.

Soluble fiber in Zunka (Spicy Gram Flour) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zunka (Spicy Gram Flour) aids in weight management.

Fiber-rich foods in Zunka (Spicy Gram Flour) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zunka (Spicy Gram Flour) regulates blood sugar.

Fiber in Zunka (Spicy Gram Flour) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zunka (Spicy Gram Flour) promotes gut health.

Fiber in Zunka (Spicy Gram Flour) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zunka (Spicy Gram Flour) lowers the risk of colon cancer.

A high-fiber diet from Zunka (Spicy Gram Flour) is linked to a reduced risk of colon cancer.

Fiber in Zunka (Spicy Gram Flour) helps lower blood pressure.

Adequate fiber in Zunka (Spicy Gram Flour) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zunka (Spicy Gram Flour) boosts immune function.

Fiber in Zunka (Spicy Gram Flour) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zunka (Spicy Gram Flour) reduces the risk of type 2 diabetes.

Fiber in Zunka (Spicy Gram Flour) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Zunka (Spicy Gram Flour) boosts immune system

Boosts Immune System in Zunka (Spicy Gram Flour) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zunka (Spicy Gram Flour) promotes wound healing

Promotes Wound Healing in Zunka (Spicy Gram Flour) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zunka (Spicy Gram Flour) supports growth and development

Supports Growth and Development in Zunka (Spicy Gram Flour) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zunka (Spicy Gram Flour) enhances brain function

Enhances Brain Function in Zunka (Spicy Gram Flour) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zunka (Spicy Gram Flour) regulates hormonal balance

Regulates Hormonal Balance in Zunka (Spicy Gram Flour) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zunka (Spicy Gram Flour) supports healthy vision

Supports Healthy Vision in Zunka (Spicy Gram Flour) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zunka (Spicy Gram Flour) improves digestive health

Improves Digestive Health in Zunka (Spicy Gram Flour) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zunka (Spicy Gram Flour) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zunka (Spicy Gram Flour) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zunka (Spicy Gram Flour) reduces inflammation

Reduces Inflammation in Zunka (Spicy Gram Flour) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Zunka (Spicy Gram Flour)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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