Ziti Chicken & Broccoli

BJ's

Total Energy

330

kcal

25.26

% from carbs

27.37

% from protein

47.37

% from fats

In 190 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

990mg

43%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti Chicken & Broccoli

A typical serving 1 cup of Ziti Chicken & Broccoli (190 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ziti Chicken & Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Ziti Chicken & Broccoli contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ziti Chicken & Broccoli depends on the ingredients exists in it. On average, 1 cup of Ziti Chicken & Broccoli (about 190 grams) contains approximately 26 grams of protein.

On average, 1 cup (about 190 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 24 grams of carbohydrates.

Ziti Chicken & Broccoli contains approximately 1 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Ziti Chicken & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.