Ziti Chicken & Broccoli
BJ's
27.37
% from protein25.26
% from carbs25.26
% from fatNutrition Facts
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Ziti Chicken & Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Ziti Chicken & Broccoli has 750 IU of Vitamin A.
- Vitamin C:Ziti Chicken & Broccoli has 15 mg of Vitamin C.
- Ziti Chicken & Broccoli has 455mg of Calcium.
- Ziti Chicken & Broccoli has 990mg of Sodium, Na.
- Ziti Chicken & Broccoli has 1.8mg of Iron.
What is the calorie content of Ziti Chicken & Broccoli?
A typical serving 1 cup (190 grams) of Ziti Chicken & Broccoli contains approximately 330 calories.
You can check the exact calorie content by logging Ziti Chicken & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ziti Chicken & Broccoli have?
The amount of fat in Ziti Chicken & Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Ziti Chicken & Broccoli contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ziti Chicken & Broccoli have?
The protein content in Ziti Chicken & Broccoli depends on the ingredients exists in it. On average, 1 cup (190 grams) of Ziti Chicken & Broccoli contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ziti Chicken & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Ziti Chicken & Broccoli have?
On average, 1 cup (190 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti Chicken & Broccoli.
How Much carbohydrates (carbs) is in Ziti Chicken & Broccoli?
The amount of carbohydrates (carbs) in Ziti Chicken & Broccoli depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ziti Chicken & Broccoli.
How Much Fiber is in Ziti Chicken & Broccoli?
Ziti Chicken & Broccoli contains approximately 1 grams of fiber in 1 cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti Chicken & Broccoli for healthier you!
What vitamins and minerals are in a Ziti Chicken & Broccoli?
Vitamins in Ziti Chicken & Broccoli:
Ziti Chicken & Broccoli contains following minerals:
General
Does Ziti Chicken & Broccoli contain caffeine?
Ziti Chicken & Broccoli does not contain any caffeine.
Does Ziti Chicken & Broccoli contain alcohol?
Ziti Chicken & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ziti Chicken & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti Chicken & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ziti Chicken & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ziti Chicken & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti Chicken & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ziti Chicken & Broccoli for free?
Yes! Since Ziti Chicken & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ziti Chicken & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Ziti Chicken & Broccoli and adds it to your daily hydration log. Simply log Ziti Chicken & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ziti Chicken & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ziti Chicken & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ziti Chicken & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ziti Chicken & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ziti Chicken & Broccoli
Protein and Vitamin A in Ziti Chicken & Broccoli supports bone health.
Protein in Ziti Chicken & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ziti Chicken & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ziti Chicken & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Ziti Chicken & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ziti Chicken & Broccoli supports immune function.
Supports immune function in Ziti Chicken & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ziti Chicken & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ziti Chicken & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ziti Chicken & Broccoli provides energy.
Provides energy in Ziti Chicken & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ziti Chicken & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Ziti Chicken & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ziti Chicken & Broccoli helps in weight management.
Helps in weight management in Ziti Chicken & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ziti Chicken & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ziti Chicken & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ziti Chicken & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Ziti Chicken & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Ziti Chicken & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Ziti Chicken & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ziti Chicken & Broccoli supports eye health.
Vitamin A in Ziti Chicken & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ziti Chicken & Broccoli boosts immune function.
Vitamin A in Ziti Chicken & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ziti Chicken & Broccoli promotes healthy skin.
Vitamin A in Ziti Chicken & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ziti Chicken & Broccoli enhances reproductive health.
Vitamin A in Ziti Chicken & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ziti Chicken & Broccoli reduces the risk of certain cancers.
Vitamin A in Ziti Chicken & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ziti Chicken & Broccoli promotes healthy development during pregnancy.
Vitamin A in Ziti Chicken & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ziti Chicken & Broccoli maintains healthy mucous membranes.
Vitamin A in Ziti Chicken & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ziti Chicken & Broccoli improves wound healing.
Vitamin A in Ziti Chicken & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ziti Chicken & Broccoli may reduce the risk of macular degeneration.
Vitamin A in Ziti Chicken & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ziti Chicken & Broccoli supports bone health.
Calcium in Ziti Chicken & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ziti Chicken & Broccoli supports muscle function.
Calcium in Ziti Chicken & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ziti Chicken & Broccoli supports heart health.
Calcium in Ziti Chicken & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ziti Chicken & Broccoli supports nerve transmission.
Calcium in Ziti Chicken & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ziti Chicken & Broccoli supports blood clotting.
Calcium in Ziti Chicken & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ziti Chicken & Broccoli supports hormonal secretion.
Calcium in Ziti Chicken & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ziti Chicken & Broccoli supports weight management.
Calcium in Ziti Chicken & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ziti Chicken & Broccoli supports dental health.
Calcium in Ziti Chicken & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ziti Chicken & Broccoli supports blood pressure regulation.
Calcium in Ziti Chicken & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ziti Chicken & Broccoli supports fluid balance.
Maintains Fluid Balance in Ziti Chicken & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ziti Chicken & Broccoli supports nerve function.
Supports Nerve Function in Ziti Chicken & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ziti Chicken & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Ziti Chicken & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ziti Chicken & Broccoli supports muscle function.
Aids Muscle Function in Ziti Chicken & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ziti Chicken & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Ziti Chicken & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ziti Chicken & Broccoli helps balance pH levels.
Balances pH Levels in Ziti Chicken & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ziti Chicken & Broccoli supports bone health.
Supports Bone Health in Ziti Chicken & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Ziti Chicken & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.