Cooked Mussel Shell

PanaPesca

Total Energy

150

kcal

17.14

% from carbs

57.14

% from protein

25.71

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

50mg

16.7%

Sodium, Na

310mg

13.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

6g

2.2%

Protein

20g

40%

Calcium, Ca

28mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cooked Mussel Shell

A typical serving 3 oz without shell of Cooked Mussel Shell (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Mussel Shell depends on the ingredients and preparation method. On average, one serving 3 oz without shell (85 grams) of Cooked Mussel Shell contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Mussel Shell depends on the ingredients exists in it. On average, 3 oz without shell of Cooked Mussel Shell (about 85 grams) contains approximately 20 grams of protein.

On average, 3 oz without shell (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz without shell (about 85 grams) contains about 6 grams of carbohydrates.

Cooked Mussel Shell contains approximately 0 grams of fiber in 3 oz without shell (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mussel Meats, Cooked

PanaPesca

70 kcal

Mussel Meat, Cooked

Next Wave of Bantry

120 kcal

Cooked Mussel Meat

Tong Tong Bay

90 kcal

Cooked Mussel Meats

Pana Pesca

80 kcal

Cooked Blue Mussel Meat

Oceankist

140 kcal

Mussel Meat, Pre-Cooked

Anchors Bay

146 kcal

Mussel Meat, Fully Cooked

Wild Fork Foods

70 kcal

Farm-Raised Cooked Mussel Meat

365 Whole Foods Market

120 kcal

Calamari Rings & Tentacles

PanaPesca

40 kcal

Cleaned Octopus

PanaPesca

60 kcal

Hardshell Clams

PanaPesca

90 kcal

Mussel Meat

Pier 33 Gourmet

80 kcal

Cooked, Shell-On Shrimp

Singleton Seafood

90 kcal

Cleaned Mussel Meat

Wholey

70 kcal

Cooked in Shell Shrimp, Jumbo

Fremont Fish Market

80 kcal

Cooked in Shell Shrimp, Medium

Fremont Fish Market

100 kcal

Jumbo Cooked In Shell Shrimp

Fremont Fish Market

100 kcal

Medium Shrimp, Cooked in Shell

Fremont Fish Market

60 kcal

Large Shrimp, Cooked in Shell

Fremont Fish Market

80 kcal

Shrimp, Cooked in Shell, Medium

Fremont Fish Market

80 kcal

Large Cooked in Shell Shrimp

Fremont Fish Market

60 kcal

Shell Off Tail On Cooked Shrimp

Lucerne Foods

90 kcal

Extra Large Cooked Shrimp, Shell On

Giant Nature's Promise

100 kcal

How to burn 150 calories?

The amount of exercise required to burn off 3 oz without shell Cooked Mussel Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.