Cooked Mussel Shell

PanaPesca

57.14

% from protein

17.14

% from carbs

17.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.2 g
0.8%
Cholesterol 16.7 mg
5.6%
Sodium, Na 103.3 mg
4.5%
Potassium, K 76.7 mg
1.6%
Total Carbohydrates 2 g
0.7%
Protein 6.7 g
13.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 9.3 mg
Iron 2 mg
Sugars, added 0 g

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Cooked Mussel Shell Nutrients FAQs

Nutrients

What is the calorie content of Cooked Mussel Shell?

A typical serving 3 oz without shell (85 grams) of Cooked Mussel Shell contains approximately 150 calories.

You can check the exact calorie content by logging Cooked Mussel Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Mussel Shell have?

The amount of fat in Cooked Mussel Shell depends on the ingredients and preparation method. On average, one serving 3 oz without shell (85 grams) of Cooked Mussel Shell contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Mussel Shell have?

The protein content in Cooked Mussel Shell depends on the ingredients exists in it. On average, 3 oz without shell (85 grams) of Cooked Mussel Shell contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Mussel Shell, Download Nutribit app for healthier you!

How much sugar does a Cooked Mussel Shell have?

On average, 3 oz without shell (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Mussel Shell.

How Much carbohydrates (carbs) is in Cooked Mussel Shell?

The amount of carbohydrates (carbs) in Cooked Mussel Shell depends on its serving size and preparation. On average, 3 oz without shell (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Mussel Shell.

How Much Fiber is in Cooked Mussel Shell?

Cooked Mussel Shell contains approximately 0 grams of fiber in 3 oz without shell (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Mussel Shell for healthier you!

What vitamins and minerals are in a Cooked Mussel Shell?

Cooked Mussel Shell contains following minerals:

  • Cooked Mussel Shell has 28mg of Calcium.
  • Cooked Mussel Shell has 310mg of Sodium, Na.
  • Cooked Mussel Shell has 230mg of Potassium, K.
  • Cooked Mussel Shell has 6mg of Iron.

General

Does Cooked Mussel Shell contain caffeine?

Cooked Mussel Shell does not contain any caffeine.

Does Cooked Mussel Shell contain alcohol?

Cooked Mussel Shell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Mussel Shell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Mussel Shell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Mussel Shell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Mussel Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Mussel Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Mussel Shell for free?

Yes absolutely, Since Cooked Mussel Shell does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Mussel Shell with water tracking feature?

Cooked Mussel Shell does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cooked Mussel Shell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Mussel Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Mussel Shell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Mussel Shell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Mussel Shell

Protein in Cooked Mussel Shell supports building and repairing tissues.

Builds and repairs tissues in Cooked Mussel Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Mussel Shell supports immune function.

Supports immune function in Cooked Mussel Shell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Mussel Shell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Mussel Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Mussel Shell provides energy.

Provides energy in Cooked Mussel Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Mussel Shell supports muscle growth and strength.

Supports muscle growth and strength in Cooked Mussel Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Mussel Shell helps in weight management.

Helps in weight management in Cooked Mussel Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Mussel Shell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Mussel Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Mussel Shell supports bone health.

Supports bone health in Cooked Mussel Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Mussel Shell improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Mussel Shell is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Mussel Shell regulates blood sugar levels.

Regulates blood sugar levels in Cooked Mussel Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 3 oz without shell Cooked Mussel Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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